Coaching

Why Coaching Is About Becoming the Very Best Version of Yourself

Magdalena Glistak | Posted 18.06.2015 | UK Lifestyle
Magdalena Glistak

After a few years of coaching and helping hundreds of individuals, I want to share my insights into what coaching is for me and why I believe it can help you become the very best version of yourself.

How To Cure Yourself Of Comparisonitis

Dina Behrman | Posted 18.06.2015 | UK
Dina Behrman

Comparisonitis. Say what? It's an epidemic that's spreading. I've been suffering from it myself, and I know a lot of the ladies I speak to have too.....

What Is the Best Form of Therapy for Personal Growth?

Benjamin Bonetti | Posted 11.06.2015 | UK Lifestyle
Benjamin Bonetti

Given that everyone is different and we all have our own ideas about what constitutes personal growth, it stands to reason that some people would benefit from one form of therapy while other people would benefit from another form of therapy.

How to Deal With Imposter Syndrome

Dina Behrman | Posted 02.06.2015 | UK Lifestyle
Dina Behrman

It helps to remind yourself every so often about your good qualities. Think about all your achievements. Write them down in a list. Look at the list frequently. We all have our strengths and weaknesses. Focus on your strengths.

The Issues Within the 'Beautiful Game' - From a Female Asian Football Coach

Annie Zaidi | Posted 19.05.2015 | UK Sport
Annie Zaidi

There is something special about football the moment the ball touches my soul, it makes me come alive. The training ground is where I belong and feel the safest: there are no barriers or labels, just Coach Annie!

What Eclipse-Mindedness Has to Teach Us About Our Lives

Michaela Horan | Posted 29.05.2015 | UK Lifestyle
Michaela Horan

I am seeing the huge value in the reminder the eclipse offered that we are absolutely part of a bigger picture. That there are systems at play that are bigger than the concerns of our own individual lives.

You Are Not Your Thoughts!

Victoria Ward | Posted 19.05.2015 | UK Lifestyle
Victoria Ward

You are not the thinker of your thoughts (that would be the lizard brain), you're the one who hears them. You're the one that's left when all the shitty thoughts about yourself that have been learned (incorrectly) along the way because of the life experiences your brain has been exposed to are stripped away.

It's Time to Develop a Coaching Culture

Rachel Kay | Posted 18.05.2015 | UK
Rachel Kay

Not everybody has to be a professionally qualified coach, but if everybody with management responsibilities at least exhibits coaching behaviours the result can be extremely powerful.

When It's Time to Plan Less and Surrender More

Michaela Horan | Posted 15.05.2015 | UK Lifestyle
Michaela Horan

If having kids has taught me anything, it's the utter unpredictability of any given moment. Unwittingly they have taught (or forced - depending on the day) me to accept that I am not entirely in control.

When Housework Gets Profound

Michaela Horan | Posted 11.05.2015 | UK Lifestyle
Michaela Horan

Like a spot that's ready to be burst, or the scum that rises to the surface when you cook lentils (feel free to insert your own more appealing metaphor here) when you start working on your self, the issues that have been holding you back will make themselves known to you.

Do You Want to Know the Secret to Everlasting Happiness?

Kirsty Hanly | Posted 11.05.2015 | UK Lifestyle
Kirsty Hanly

You get happy by creating something, experiencing connection, giving and receiving love, and by having the most fun it's possible to have being you. It isn't the moon you shoot for, it's the rocket you travel in.

Five Ways to Not Screw Up Your Kids

Victoria Ward | Posted 25.04.2015 | UK Lifestyle
Victoria Ward

With time travel sadly still in the realm of science-fiction, all we can do is stop the buck here with our own parenting. Here are 5 ways how to not screw up your kids.

The Decision for Precision

Malcolm Levene | Posted 12.04.2015 | UK Lifestyle
Malcolm Levene

My OCD is about being Over Consciously Detailed. In effect, what that means is, nothing is ever quite good enough. Well, that's not true. It means I'm too fussy for my own good. No, let me rephrase that, I'm very particular about my writing and my work.

Is Your Life Full of Possibilities?

Malgosia Chabrowska | Posted 21.03.2015 | UK Lifestyle
Malgosia Chabrowska

In order to live a life full of possibilities you need to learn how to recognize opportunities that come in your way. Very often a possibility conceals itself as problem and difficulty and in the end it could be the most unique opportunity showing your true vocation.

Eight Life-Changing Gifts You Can Give Yourself in 2015

Louise Presley-Turner | Posted 08.03.2015 | UK Lifestyle
Louise Presley-Turner

Start your year by creating just five minutes a day of pure silence, whether that's sitting in your car before you enter the house, in the shower each morning, or maybe in a meditative state propped up on your bed. Silence is beautiful, nurturing and healing. But most importantly, silence allows space for solutions and ideas to bubble to the surface.

Recognizing Habits... The Reason Why You Need to Change

Benjamin Bonetti | Posted 13.02.2015 | UK Lifestyle
Benjamin Bonetti

Your habits, whether negative or positive, determine your perception of reality. Your memories are not stored in isolation from everything else in your mind...they live alongside your feelings, your thoughts, andyour desires. As your feelings, habits, and goals in life change, your memories also change in accordance with them...

The Big Fat Coaching Lie

Claire Mitchell | Posted 11.01.2015 | UK
Claire Mitchell

I blame coaches. And I might get a bit sweary so you'll have to forgive me.

Stuck in a Job You Don't Like?

Louise Presley-Turner | Posted 10.01.2015 | UK Lifestyle
Louise Presley-Turner

Are you fed up doing work you don't really care about? Are you looking to do something more meaningful but aren't sure where to start?

Improve Your Leadership Style

Paul Bailey | Posted 04.01.2015 | UK
Paul Bailey

Contrary to what other managers and leaders think, coaching isn't as simple as telling people what they're good or bad at. Coaching is managing - using a positive language.

24 Things You Could Do After Maternity Leave

Soozi Baggs | Posted 29.12.2014 | UK Lifestyle
Soozi Baggs

Please don't stop at dreaming. Do something about it. There really are loads of opportunities out there which will help you to change your life for the better. I've distilled some of these ideas into a handy list for you. This is your 'what I could do after maternity leave' list. Read it, pick out a few, and develop them into your own ideas.

Weight Loss Hypnotherapy and Coaching Becomes More Authoritarian

Steve Miller | Posted 06.12.2014 | UK Lifestyle
Steve Miller

Over the last two years working as a specialist Weight Loss Hypnotherapist and Coach, I have found more and more that clients require a process of strong and tailored motivational coaching as well as hypnotherapy to lose the unwanted weight.

Values - Die Inside and Out or Develop Your Love and Business

Anna Roth | Posted 26.11.2014 | UK Lifestyle
Anna Roth

Ask yourself: Do you want lead a life that makes you die inside and out? Or do you want to grow and develop your love of life and a business that's full of joy? Like Sir Richard Branson mentioned, 'I don't think of work as work and play as play. It's all living'.

Breakthrough In Weight Loss Hypnotherapy and Coaching

Steve Miller | Posted 25.11.2014 | UK Lifestyle
Steve Miller

I believe this is because the Virtual Gastric Band was perceived as some kind of magic wand, where in fact clients soon realised that they still had to put some effort in of their own.

Three Reasons Why Celebrities Don't Need a Therapist They Need a Reality Check - Essex Rags to Riches

Benjamin Bonetti | Posted 11.10.2014 | UK Lifestyle
Benjamin Bonetti

As a therapist that deals with celebrities I'm fully aware of the added pressure that they encounter as part of their fame, whether impromptu marriages to all night orgies; fame isn't a reason to act beyond the normalities of everyday life, but a fantastic opportunity to better it.

Frozen Out By the Ice-Bucket Challenge

Geoffrey Wadhurst | Posted 25.10.2014 | UK Lifestyle
Geoffrey Wadhurst

"You must do the thing which you think you cannot do." Eleanor Roosevelt's stirring quote came to mind this morning as I had breakfast with the Geoffrey Wadhurst Coaching Limited virtual team (i.e. wife Sandra and son Ollie) in the family kitchen.