Start your year by creating just five minutes a day of pure silence, whether that's sitting in your car before you enter the house, in the shower each morning, or maybe in a meditative state propped up on your bed. Silence is beautiful, nurturing and healing. But most importantly, silence allows space for solutions and ideas to bubble to the surface.
Your habits, whether negative or positive, determine your perception of reality. Your memories are not stored in isolation from everything else in your mind...they live alongside your feelings, your thoughts, andyour desires. As your feelings, habits, and goals in life change, your memories also change in accordance with them...
Please don't stop at dreaming. Do something about it. There really are loads of opportunities out there which will help you to change your life for the better. I've distilled some of these ideas into a handy list for you. This is your 'what I could do after maternity leave' list. Read it, pick out a few, and develop them into your own ideas.
The job of our unconscious mind is to keep us safe and protected - to keep us out of the way of potentially life threatening situations. Fear in these situations is obviously very useful, but the trouble is that our minds often connect up what should actually be neutral situations to something it perceives is harmful to us.
I used to be addicted to busyness. I could not sit still for longer than five minutes without feeling the urgent need to be doing something productive. There was always something drawing my attention for me to work on. I was unaware that I had made busyness the purpose of my life. In all of my busyness I forgot to look after myself.
n an R.E lesson the subject conveniently turned to the afterlife, and, without needing any cue, Freddy got up and spoke wonderfully in front of the whole class about Jade and most poignantly about how he sees her as a beautiful butterfly. Heart melting stuff and Ms H took the golden opportunity to elaborate and congratulate Freddy on such a brave show of emotion. Realising she was beneath the barrier, something wonderful happened between teacher and pupil and an understanding was made. This was confirmed when a Loom-band bracelet appeared anonymously on her desk with a note proclaiming her to be the best teacher in the world.
It's easier to describe the presence of something than the absence of something but the feeling I had really was an absence; I noticed fear wasn't there. I listened for it, I tried to feel it, I waited for a fleeting thought to come and it simply didn't appear. It was the first time in years I was able to enjoy the moment without those nagging doubts in my head.