Compassion is there, in all of us, we don't need to create it, just cultivate it. Engaging with compassion meditations is an excellent way to bring more your way. Just sitting and wishing those around you well, visualising others happiness as well as your own is the start of a greater experience of compassion.
So many times I have seen where charities, groups and movements fighting the same cause, wanting identical results refuse to pull together through differing opinions, politics and egos, but sadly, no matter what the issue, unless we can unite for what we are fighting for, world leaders and governments will always have the upper hand.
In the midst of a mini storm outside, the Dalai Lama arrived calm, composed and appearing quite physically strong for his 80 years. He chose immediately to stand up at the microphone for most of the 90 minutes of his talk, only retiring to the 'throne' installed for him centre stage for Q&A at the end.
It's not often you meet someone who inspires you, the way Carole Webb inspired me, but earlier this year I was privileged to meet this wonderful lady and all her animals - including Moonbeam, George, Blossom and Jack. Spending time at Farm Animal Rescue Sanctuary confirmed to me, just how intelligent and gentle, farm animals are.
Losing someone you love is difficult enough, living without someone you love is heartbreaking enough, living day by day is exhausting enough without the added frustrations and torments contributed by those who exclude and patronise those living with grief. The patronising comments and exclusion are usually unintended, I know. That knowledge does not make the sting any less, though.
My dad is in maximum-security prison after an unreliable career in armed robbery. He already served ten-years and was finally promoted to an open prison - you know the ones - the kind we reserve for our white-collar criminals like celebrity politicians Jeffrey Archer and Jonathan Aitken. Annoyingly my dad didn't write a best seller in the last few months of his stretch...