My dad is in maximum-security prison after an unreliable career in armed robbery. He already served ten-years and was finally promoted to an open prison - you know the ones - the kind we reserve for our white-collar criminals like celebrity politicians Jeffrey Archer and Jonathan Aitken. Annoyingly my dad didn't write a best seller in the last few months of his stretch...
Zoos carry out conservation, they rescue animals, they educate people and delight millions of visitors a year. But a vast number of zoos are also responsible for immense cruelty, open the door to illegally sourced wildlife and capture wild animals for our pleasure. Is keeping of animals in captivity the ultimate oxymoron animal welfare?
We are just about one week into 2015 - a new cycle has begun, and is pregnant with potential. I enjoy the (perceived) clean slate that comes with each new year. It compartmentalizes our existence into meaningful increments, into manageable time frames that help us to cope with the turbulence of life.
With just a few days until the big day, you may be feeling overwhelmed with everything that still needs to be done; underwhelmed, wondering what all the fuss is about for just one day or even, God forbid, full of Christmas spirit! However you're feeling, you may have an underlying rumbling of anxiety.
Compassion is a funny thing isn't it? Human emotions are complicated and difficult to understand; sometimes we can barely understand ourselves, let alone others. Motivations and reasons behind our actions and behaviours and responses can intersect, and finding the true root of a problem can seem impossible at times. Often, it isn't the answer we expect.
The people behind Compassion Week want to give the c-word a bit of a makeover. They have called on the City of San Francisco and the State of California "to make compassion a guiding principle for their businesses and public services", and are staging a series of gatherings and discussions from Monday to Sunday to explain what this means - and how it can be achieved.
Mindful moments can occur during the simplest of tasks - taking the register, hanging out the socks or making a cup of tea... Whatever profession you are in; whether a teacher, a nurse or an architect; you will be more effective, productive and creative when you include a mindful practice into your working and personal life.