There's absolutely nothing wrong with having a sweet tooth or looking forward to a delicious dessert to complete a healthy meal but with science now telling us sugar may actually be worse than salt for raising blood pressure, it makes good sense to try and find recipes that deliver healthier but still delicious desserts, some of which may even be completely sugar-free.
When the Huffington Post asked me, a 37-year-old married father of two, if I wanted to enter a cooking competition to win a trip to Hong Kong with a 25-year-old girl I'd never met, it was a real no-brainer. I'm confident that in no way would my wife go ballistic if I jogged off to the other side of the world leaving her with two pre-school kids to look after, so I signed up on the spot.
So as each and every one of you will know, this month has been Veganuary - a 31 day long promise to the birds and bees and cows and pigs and sheep and prawns and former racehorses that for the duration of January 2015 I will comply with a more compassionate lifestyle that diminishes their need to suffer.
I'm a firm believer that being positive is always a bigger win, personally and professionally, than being negative. Looking on the bright side, seeing the glass half full, trusting that every cloud has a silver lining - they may well feel like clichés but they fundamentally lie at the heart of the way I choose to live.
Few things convey the arrival of the festive season as well as the smell of spices; from cinnamon to cloves to nutmeg, these scents are synonymous with Christmas. Unfortunately, cold and flu season goes hand in hand with the winter festivities, with December and January being the months when infections are most prevalent.
Food is an intrinsic part of Nigerian culture and family life. Nonetheless, we must protect our mothers, our children, and our environment, from the harmful effects of household air pollution and inefficient fuels. This may mean a move away from the traditional firewood stoves that impart the traditional flavours that we all enjoy.
In my house I am made to feel like the biggest nag in the world suggesting a family dinner round the table - by all five of my men! My two eldest tell me that 'it's boring' sitting at the table. My four year old contests just because that seems the thing to do and hey, if his big brothers are saying it then it must be right.
Thus, my mother had always told me that I had to learn to love cooking before becoming a mum. Not merely to learn to cook, but to learn to love cooking. Her rationale is learning to love cooking is not merely about putting food on the table, but cultivating a mindset where there is a genuine desire to nurture and care for another human being.
Jamie's 15 Minute Meals. Have you ever actually made one? It's a common consensus between all my friends that these 15 Minute Meals are impossible. Whether you need to be Road Runner on speed to get through the list of tasks, or whether the 15 minutes actual excludes prep time, cooking time and cleaning time, it cannot be done!