I've discovered some intriguing guilt-free desserts such as paleo brownies, vanilla cupcakes that actually contain cannellini beans, and a new variation on the traditional blueberry muffin. The greatest discovery, though, was a new flour that I now consider one of my very favourites. It's low GI (glycemic) and gluten-free: coconut flour.
Did you know the combination of high heat and fat/oil can generate toxic substances which are harmful to our health or that water diminishes Vitamins B and C and fat reduces Vitamin A, D, E and K? These are my top healthy cooking methods. There are eight of them - challenge yourself to try a different one each day this week.
When it's too hot, we complain, too wet, we complain, too cold, we complain, too windy, we complain. Complain, Complain, Complain... We complain about the weather, life, health, people... We all do it. Complaining comes quite naturally to us, doesn't it? Sometimes we don't even realise we're doing it.
Someone said to me in the office the other day that perhaps in the future people will look back at this time in history and compare our current obesity crisis as the same way that we now view the harm that smoking cigarettes causes. "Why did we not do more about educating our children about good food and how to cook it?" we might be saying.
Recently we experimented with going gluten-free for a month. The good news is that really it wasn't as difficult as you'd think. By approaching it from a 'let's focus on what we can eat' mindset, there are so many clever options that don't include gluten or rely on expensive commercial 'gluten-free' substitutes.
If I see one more creme egg brownie picture in my facebook feed I'll scream. It's time to break out, try something new. I know they're good, I know. But a change is as good as a rest. And these babies are a little less guilt inducing. They've got oats in them for goodness sake. Slow release carbs combined with an Eastery sugar fix.
In my work with young children I'm often asked what you can do to keep kids interested and make cooking fun for them, the good news is it is possible! Therefore I thought it would only be right to share some tips with parents on how to get your kids into cooking and enjoying good fresh delicious food .