Coping With Stress

Is Your Child Unhappy With Their Exam Successes?

Cai Graham | Posted 24.08.2017 | UK Parents
Cai Graham

For many families across the UK, the dust is beginning to settle. This week sees the end of the exam season where many young people have been receiving their results for University Finals, A2/AS levels and most recently, GCSEs.

Lost Keys! Phone Battery Low! Run Out Of Toilet Paper! Do Everyday Emergencies Stress You Out?

The Huffington Post UK | Ellen Wallwork | Posted 08.05.2015 | UK Lifestyle

Everyday emergencies - like locking yourself out of the car, losing an important document or your phone battery dying - have the potential to send us ...

Anxiety and Panic - Don't Suffer in Silence

Rhiannon Dance | Posted 26.05.2015 | UK Lifestyle
Rhiannon Dance

The only way to beat anxiety disorders is to get to know yourself, properly. Admitting you have a problem is different to owning that problem and understanding the conflict between your brain and body.

Fibs, Lies and Porky Pies #3 - I Can't Cope

Leanne Davis | Posted 30.12.2014 | UK Lifestyle
Leanne Davis

Last week I had 7 days of flat drama dealing with a broken boiler, leaking radiators, my windows very much proving their age and a my lounge ceiling collapsing wildly onto my wooden floor at 2am as a result of some dodgy plumbing in the flat above. Oh and the lovely sofa I had excitedly waited 8 weeks for finally arrived - and then had to be sent back as it wouldn't fit through the door!

10 Things You Can Do To Feel Less Overwhelmed

Danny Baker | Posted 30.10.2014 | UK Lifestyle
Danny Baker

Having suffered from life-threatening bouts of depression for four years which led to alcoholism, drug abuse, medicine-induced psychosis, near-suicide attempts and multiple hospitalisations before my eventual recovery at the start of 2012, feeling overwhelmed is something I'm very familiar with.

How To Make Your New Year's Resolutions Work (Better)

Karin Sieger | Posted 28.02.2014 | UK Lifestyle
Karin Sieger

Resolutions take determination, tenacity, strength and commitment. Too often we feel bad about ourselves or ashamed if we don't make it or delay a resolution. Whereas there is another way of looking at it.

I'm Okay, You're Okay - But Are We Really?

Joanna Montgomery | Posted 26.01.2014 | UK Lifestyle
Joanna Montgomery

The feeling of needing to show the world we can cope with anything is one that most of us are probably familiar with. The concept of even admitting to a struggle is something most of us actively avoid; we'd rather fight on with a forced smile fixed upon our faces.

Using Your Brain to Beat Burnout: Five Anti-Stress Tips

Beth Burgess | Posted 23.01.2014 | UK Lifestyle
Beth Burgess

On National Stress Awareness Day, it is important that people not only check their own stress levels, but that employers and businesses show some willingness to take responsibility for their staff.

Resilience - What is It and How Can You Acquire It?

Neeta Patel | Posted 25.05.2013 | UK Tech
Neeta Patel

It is not just a mental process which makes us become more resilient. It is also spiritual, physical and emotional. If one of those areas is shaky, it affects the others and it is very easy for someone to spiral out of control.

TIPS: How To Cope With 'Have It All' Culture

Posted 22.02.2013 | UK Lifestyle

Are there never enough hours in a day? Does your day-to-day existence feel like a race against the clock? If you're trying to fit too much into the...