Before you stop you need to take smoking triggers into account and avoid the more dangerous ones after quitting. Consider listing the times, places and situations where you enjoyed or felt the need to smoke in the past. Plan a diversion like taking up exercise.

A study from Harvard University has found that starting a fitness regime before your diet, could be the key to losing weight. Researchers analysed ...

Can't resist the lure of KFC or the 4pm office chocolate run when you're feeling peckish? Then it's likely be your junk food addiction, not your stoma...

I am now in the third trimester of my twin pregnancy and I have found that you never really get used to being pregnant. Each week you encounter so many different changes to both your body and emotions.