If your bike has been stolen there are 10 vital things you should do quickly to maximise the chances of seeing your ride again.
I have heard many disturbing and harrowing accounts of child abuse since I asked that question in the House of Commons. It is impossible not to become deeply upset and angry when listening to them. When the death of Leon Brittan was announced, I worried that the justice system would no longer take its course and that the allegations would never be thoroughly investigated... The choice facing anyone who is presented with testimony of this kind is whether to pass it on to the authorities and urge them to investigate or to ignore it. I chose the first option. I felt it was my duty to do so.
The headline in Wednesday's Manchester Evening News read "Glamorous teaching assistant escapes jail despite admitting having sex with teenage pupil" ...
There is a paradox in the way that we currently deal with sex offenders; a contradiction that is putting innocent people in harm's way, and stopping us from preventing these horrible crimes from happening.
Of course, the Krays continue to fascinate for the very same reason that the Great Train Robbers and to a lesser extent, the recent Hatton Garden thieves do. There's a glamour to them that we find irresistible. Secretly maybe we all want to be them, if only we had the confidence to get away with their crimes and our moral compasses were similarly a little off.
Figures showing a 25% increase in sex offences reported to the British Transport Police (BTP) have been met with a tsunami of women sharing their own experiences of assault and harassment.
Not a BAFTA botherer among them, here's what actually lurks behind those seldom, if ever, pressed buttons on the Sky remote control units of the chattering classes. At this juncture, Tarquin and Tabatha may just want to put on (what again?) the Brideshead Revisited box set.
You should also ask some of your long serving prison guards what they think of a ban - but don't do it when they might suffer retaliation from their political masters, or you won't get the truth. I've no doubt they would unanimously oppose a ban, they know what the real effects of a ban will be - listen to them.
The home secretary, Theresa May today announced an independent review of police custody deaths in England and Wales. We also need this to happen in Scotland because how can a nation breathe if these injustices continue to happen? This is why I've started a petition on Change.org calling for accountability, clarity, answers...how hard is it to tell the truth?
Newly compiled data has estimated a staggering 70,000+ bikes were stolen in London in 2014.
To achieve the radical reform Michael Gove is considering, means not only putting prison right but also putting it in its place. The Justice Secretary must reserve imprisonment as a punishment of last resort for serious and violent offenders in a balanced justice system. That is the right thing to do.
Even Theresa May must see that there is a high risk, if not a certainty, that her haphazard cuts and unfairness of distribution will remove many such constables even as the nature of crime is changing and the threat of the most serious crimes is increasing. There will be many more victims - and it is them we will be thinking of when we hear Thursday's announcements.
Investment in communities is essential for any government. Nacro and other organisations like us change lives and transform communities. Our work is difficult and complex. It is rooted in working with individuals and communities to move people forward and help people to see and reach their potential.
The Mexican authorities and the United States drug enforcement agencies are struggling to even remotely control the trafficking of drugs across Mexico's borders. Like a multinational company it is driven by the market. For now the demand is high. So the supply keeps coming...
Justice should be the same for anyone: rich or poor; male or female; gay or straight; religious or atheist, British or non-British. I reject the ideas of those who claim that some people should be treated more leniently than others.
I am authentic in the life I live now as a mindset coach, a speaker, a father, a son, a friend, a partner. I will always live with my past and I do this not by pretending that it does not exist. I carry my story because it exists, not as a burden, but as an acceptance of who I am now and where I have been.