As a mental health nurse, I never thought that depression would never happen to me and that if it did, I'd know what to do. Alas the reality was a total shock. I actually had no idea about what it would be like or what to do.
Depression is often accompanied by shame, and people try to hide their symptoms. We know from statistics that men find it harder to admit to depression or anxiety, which is why three times more men commit suicide than women.
Men are four times more likely to kill themselves than women. It's thought to be the biggest cause of death for men under the age of 50. On average, a hundred men die in this way every week. And this figure has been steadily rising over the last 14 years.