One Facebook status that alarmed me greatly. "If Robin Williams, with all the money and resources he had at his disposal, wasn't able to recover from depression, then what hope do I have?" ... I'm going to give you five reasons why you CAN recover from depression, even though Robin Williams sadly didn't.
Schools, you either love them or hate them, a little bit like Marmite I guess. Some say school years are the best years of your life, some even say school reminds them of their youth. But what do you think of when you reminisce about your youth? Do you see school as a good thing or do you feel let down by your school?
Since I've practiced these steps I've discovered lightness and ease that has replaced the anxiety. I now see that my need to try and control the future left me no room to enjoy today. The drive to control every outcome has left me, yet nothing outside has changed. I had been trying to find happiness but instead I've learnt to be free of unhappiness.
Winston Churchill called it the 'Black Dog'. Every year, thousands of people in Britain die because of it. One in three people will suffer from it at some point in their life. Why, then, are we so afraid to talk about depression? The problem is particularly striking amongst my own demographic, young men under the age of thirty.