Detox

Should You Exercise While Detoxing?

Benjamin Bonetti | Posted 07.07.2015 | UK Lifestyle
Benjamin Bonetti

No matter what form of aerobic exercise you undertake, it is best to keep it at a moderate level and you should look to focus on your breathing. If your breathing becomes short and gasping, you should stop immediately.

Could Using This Popular Detox Drink Get You Pregnant?

The Huffington Post UK | Natasha Hinde | Posted 29.06.2015 | UK Lifestyle

A popular detox brand favoured by the likes of Michelle Keegan and Ashley Tisdale has come under fire, after a number of women drinking the tea have f...

Why Is Detoxing Good for You - The Three Phases of a Successful Detox

Benjamin Bonetti | Posted 17.06.2015 | UK Lifestyle
Benjamin Bonetti

For the detoxification process to work, there is a need to ensure that the right nutrients are utilised. Many detoxification process are not suitable or effective because they lack the appropriate nutrients needed to complete the three phases of the detoxification process.

Thai Retreats: Kamalaya, Koh Samui

The Spa Spy | Posted 22.05.2015 | UK Lifestyle
The Spa Spy

The spa at Kamalaya is set amongst an abundance of nature. Treatment rooms are little thermoses overlooking the beach. Evening treatments are a bonus as they allow you to watch the sun set over the ocean just as you open your weary eyes to reality again. Kamalaya's main focus is on your mind, body and soul.

Turkish Retreats: LifeCo Antalya

The Spa Spy | Posted 15.05.2015 | UK Lifestyle
The Spa Spy

Turkey seems to have its finger on the healthy pulse. LifeCo is just one of many emerging health spa's in the country and, it seems, one of the most popular. The latest offering, Antalya branch, located in Akra Barut, overlooks views of the Mediterranean or the Taurus Mountains and is quite new to the LifeCo family.

Tips From The Woman Behind Kim Kardashian and Jennifer Aniston's Weight Loss

The Huffington Post UK | Anna Cafolla | Posted 15.04.2015 | UK Lifestyle

Dieting can be restrictive and boring - hence difficult to stick to. No one knows this better than Valerie Orsoni - she tried over 40 diets in an ...

Smoking Is Cool But It Will Kill You

Nicole Ettinger | Posted 29.05.2015 | UK Lifestyle
Nicole Ettinger

Terrified of flying, I was delighted when the plane back from Thailand landed safely at Heathrow. I darted for the exit and began to rummage through my bag in search of a lighter and cigarettes to celebrate survival, but then I remembered that promise to myself, to stay alive longer.

This Japanese Super Food Is The Ultimate Hangover Weapon

The Huffington Post UK | Natasha Hinde | Posted 26.03.2015 | UK Lifestyle

You might be surprised to hear that chlorella is not some distant relative of Cinderella. In fact, it's a type of algae which promotes detoxificat...

Rockin' Raw Raspberry Pie

Mercedes Ngoh | Posted 14.04.2015 | UK Lifestyle
Mercedes Ngoh

There's absolutely nothing wrong with having a sweet tooth or looking forward to a delicious dessert to complete a healthy meal but with science now telling us sugar may actually be worse than salt for raising blood pressure, it makes good sense to try and find recipes that deliver healthier but still delicious desserts, some of which may even be completely sugar-free.

The Benefits of Going Alcohol Free

Sadie Brown | Posted 03.04.2015 | UK Lifestyle
Sadie Brown

Me saying no to the offer of a Margarita is like Kate Middleton swearing - just wrong. But the truth of the matter is, I feel great not drinking. Amazing great, not just 'okay' great, I feel the babies in the Evian adverts. I am reborn anew.

Have You Tried... Not Detoxing?

Sophie Bauer | Posted 03.04.2015 | UK Lifestyle
Sophie Bauer

I love it that people want to juice everything in the house, be healthier, more in tune with their bodies and connected with those around them than with a pinging contraption. But honestly, when did it all get so extreme?

Dry January. How Was It for You?

David Hall | Posted 04.04.2015 | UK Lifestyle
David Hall

If we look at behavioural theory, there's evidence to suggest that the sceptics might be overstating the futility of January austerity. One of the most powerful forces in behaviour change is social norms, the simple idea that we are heavily influenced by what others do.

Eat Your Way to Beautiful Skin

Rachael Phillips | Posted 25.03.2015 | UK Lifestyle
Rachael Phillips

Whilst its nice to have a dresser full of lotions and potions, real beauty starts from the inside. There's no point in spending £100's of pounds on the latest anti-wrinkle cream if you're going to fill your body full of junk food. So, try adding these super foods to your diet and eat your way to great skin...

Detox Is Fictional, And Most People Don't Need Gluten-Free Products, Says Science Expert

The Huffington Post UK | Poorna Bell/Brian Clegg | Posted 23.01.2015 | UK Lifestyle

Detox and gluten-free products are big business at the moment, all designed to help you live longer and be healthier. But what if most of it was based...

Ten Easy Ways To Detox

Rebecca Fredericks | Posted 23.03.2015 | UK Lifestyle
Rebecca Fredericks

If you're suffering from constipation, food allergies, an inability to lose weight, acne, rosacea, eczema, persistent headaches, muscle pain or muscle fatigue - you need to detox. And, even if you're not suffering from any of the above, putting your body through a simple detox is good for you for a number of reasons.

The Truth Behind Those Crash Diets

Dr Sally Norton | Posted 21.03.2015 | UK Lifestyle
Dr Sally Norton

Most traditional diets are unsustainable, and based on unrealistic expectations of ourselves, and as a result, are destined to fail - leading to that inevitable rollercoaster of weight-loss and weight-gain that we hear so much about.

Be Kind Lose Weight - How I Lost 5 Kilos in 6 Weeks

Cat Elliott | Posted 09.03.2015 | UK Lifestyle
Cat Elliott

By placing too much physical stress on the body it can initiate the release of the stress hormone, cortisol, which has been shown to cause weight gain. Hence why stress = weight gain, and how rest is ESSENTIAL to allow our body and our muscles to repair so we don't STRESS.

New Year, New You? No Thanks

Mary_McGill | Posted 09.03.2015 | UK Lifestyle
Mary_McGill

After goading us into overindulgence all December long, every January, without fail, the Gods flip the script, beseeching that we filth-spattered selves we have been dragging about for the previous twelve months and replace them with a brand spanking new version of which we can be suitably smug.

A Modern Tale: Goldilocks and the Six Juices

Sophia Parsons | Posted 03.03.2015 | UK Lifestyle
Sophia Parsons

A next day courier and direct debit of £75 later, Goldilocks was sat at the table in her kitchen with six gleaming bottles of juice.

What Were The Most Googled Diets Of 2014?

The Huffington Post UK | Natasha Preskey | Posted 18.12.2014 | UK Lifestyle

Chances are, you've already Googled something today. And when most of us hear about a new diet, before jumping on board and blowing our wages on expen...

Your Six-Step Party Season Pre-Tox Plan

Cerian Jenkins | Posted 04.02.2015 | UK Universities & Education
Cerian Jenkins

December is in full swing, which means party season is upon us. Cue late nights, boozy shenanigans and that seasonal 'fitness amnesia' that seems to strike without fail year on year...

Como Shambhala Estate, Ubud, Bali, Indonesia

The Spa Spy | Posted 16.01.2015 | UK Lifestyle
The Spa Spy

Overlooking the terraced forests in the cooler central region of Ubud in Bali, Como Shambhala Estate sits within one of the most serene locations I have ever experienced. With forest noises ranging from an evening frog chorus from the lily ponds to the robust chattering of the larger variety of gecko...

New Year Wellbeing Holidays 2014

Caroline Sylger Jones | Posted 13.01.2015 | UK Lifestyle
Caroline Sylger Jones

Want to wake up on New Year's Day feeling fantastic? Here's my pick of health spas, yoga holidays and wellbeing breaks that will help you start 2015 with a clear head.

My Digital Addiction

Phil Lavelle | Posted 04.01.2015 | UK Lifestyle
Phil Lavelle

Would you - a shy Brit - rather spend a weekend locked up in a forest with a load of crazy Americans? Or would you give up your phone, tablet and eveything else and go cold turkey for four days? I did both this summer - and I felt like I was on the edge of a nervous breakdown an hour in.

Poorna Bell

Honestly Healthy's Natasha Corrett: How I Started My Own Business

HuffingtonPost.com | Poorna Bell | Posted 24.09.2014 | UK Lifestyle

With her mother being the interior designer Kelly Hoppen, her father the restaurateur Graham Corrett and Sienna Miller as a step-sister, you'd assume ...