Detox

Detox Is Fictional, And Most People Don't Need Gluten-Free Products, Says Science Expert

The Huffington Post UK | Poorna Bell/Brian Clegg | Posted 23.01.2015 | UK Lifestyle

Detox and gluten-free products are big business at the moment, all designed to help you live longer and be healthier. But what if most of it was based...

Ten Easy Ways To Detox

Rebecca Fredericks | Posted 21.01.2015 | UK Lifestyle
Rebecca Fredericks

If you're suffering from constipation, food allergies, an inability to lose weight, acne, rosacea, eczema, persistent headaches, muscle pain or muscle fatigue - you need to detox. And, even if you're not suffering from any of the above, putting your body through a simple detox is good for you for a number of reasons.

The Truth Behind Those Crash Diets

Dr Sally Norton | Posted 20.01.2015 | UK Lifestyle
Dr Sally Norton

Most traditional diets are unsustainable, and based on unrealistic expectations of ourselves, and as a result, are destined to fail - leading to that inevitable rollercoaster of weight-loss and weight-gain that we hear so much about.

Be Kind Lose Weight - How I Lost 5 Kilos in 6 Weeks

Cat Elliott | Posted 08.01.2015 | UK Lifestyle
Cat Elliott

By placing too much physical stress on the body it can initiate the release of the stress hormone, cortisol, which has been shown to cause weight gain. Hence why stress = weight gain, and how rest is ESSENTIAL to allow our body and our muscles to repair so we don't STRESS.

New Year, New You? No Thanks

Mary_McGill | Posted 07.01.2015 | UK Lifestyle
Mary_McGill

After goading us into overindulgence all December long, every January, without fail, the Gods flip the script, beseeching that we filth-spattered selves we have been dragging about for the previous twelve months and replace them with a brand spanking new version of which we can be suitably smug.

A Modern Tale: Goldilocks and the Six Juices

Sophia Parsons | Posted 05.01.2015 | UK Lifestyle
Sophia Parsons

A next day courier and direct debit of £75 later, Goldilocks was sat at the table in her kitchen with six gleaming bottles of juice.

What Were The Most Googled Diets Of 2014?

The Huffington Post UK | Natasha Preskey | Posted 18.12.2014 | UK Lifestyle

Chances are, you've already Googled something today. And when most of us hear about a new diet, before jumping on board and blowing our wages on expen...

Your Six-Step Party Season Pre-Tox Plan

Cerian Jenkins | Posted 08.12.2014 | UK Universities & Education
Cerian Jenkins

December is in full swing, which means party season is upon us. Cue late nights, boozy shenanigans and that seasonal 'fitness amnesia' that seems to strike without fail year on year...

Como Shambhala Estate, Ubud, Bali, Indonesia

The Spa Spy | Posted 16.01.2015 | UK Lifestyle
The Spa Spy

Overlooking the terraced forests in the cooler central region of Ubud in Bali, Como Shambhala Estate sits within one of the most serene locations I have ever experienced. With forest noises ranging from an evening frog chorus from the lily ponds to the robust chattering of the larger variety of gecko...

New Year Wellbeing Holidays 2014

Caroline Sylger Jones | Posted 13.01.2015 | UK Lifestyle
Caroline Sylger Jones

Want to wake up on New Year's Day feeling fantastic? Here's my pick of health spas, yoga holidays and wellbeing breaks that will help you start 2015 with a clear head.

Poorna Bell

Honestly Healthy's Natasha Corrett: How I Started My Own Business

HuffingtonPost.com | Poorna Bell | Posted 24.09.2014 | UK Lifestyle

With her mother being the interior designer Kelly Hoppen, her father the restaurateur Graham Corrett and Sienna Miller as a step-sister, you'd assume ...

Jessica Elgot

'How This 11-Week Plan Made Me The Slimmest I've Been Since I Was 18'

HuffingtonPost.com | Jessica Elgot | Posted 16.01.2015 | UK Lifestyle

I am what someone would probably kindly describe as a fad dieter. At school, I actually did the Special K diet, a diet that works purely on the basis ...

How a Healthy Get-Away Can Change Your Life

Mercedes Ngoh | Posted 28.10.2014 | UK Lifestyle
Mercedes Ngoh

If you have ever spent 48 consecutive hours doing nothing but nourishing your body and soul, you know the value of stepping away from routine and taking a deep breath without the distraction of responsibility. A getaway built around an ambitious itinerary may be a great escape when you are looking to shatter monotony, but it can also leave you longing for a vacation from your vacation once you return home.

Why Retreats Are the Ideal Way to De-Stress Your Life

Benjamin Bonetti | Posted 18.10.2014 | UK Lifestyle
Benjamin Bonetti

Retreats have been happening for a long time, the sense of freedom away from your everyday life can provide relaxation and can be the ideal solution for releasing pent up stress and anxiety. This time is a great opportunity and ideal time to implement a change in lifestyle

Amanda Byram: Italian Retreats, Ti Sana

The Spa Spy | Posted 05.10.2014 | UK Lifestyle
The Spa Spy

After two weeks living it up in Paris, the thought of a visit to Ti Sana was very welcome indeed. It is a beautiful retreat which lies in the heart of a sleepy hamlet in northern Italy and is constructed from part of a former Italian nobleman's home dating back to 1711.

Five Things I Learned On The Juice Detox

The Huffington Post UK | Brogan Driscoll | Posted 01.08.2014 | UK Lifestyle

A few weeks ago I tried a two-day juice detox. While juicing may be very a la mode - everyone from Gwyneth Paltrow to Millie Mackintosh getting in...

Unlocking the Core of Who You Are

Mercedes Ngoh | Posted 11.08.2014 | UK Lifestyle
Mercedes Ngoh

Your core, or power centre, is located two to three inches above the navel and houses your personal power. This region of your body, also known as the solar plexus chakra, represents self-identity and plays a huge role in the choices you make each day, as well as your mental state.

Sesame Street's Advice For When It's Sunny: Get Off Facebook!

The Huffington Post UK | Posted 09.07.2014 | UK Lifestyle

There's a special word for people who are stuck indoors glued to Facebook when the weather's warm and sunny. But rather than lower ourselves to using ...

Why a Social Networking Detox Could Save Your Social Life

Imogen Groome | Posted 12.06.2014 | UK Universities & Education
Imogen Groome

Photographs you take with your friends can be printed and placed on your mantelpiece instead of getting lost in a sea of newsfeed updates from people you barely know, giving them more meaning and significance. The outernet can be a very friendly, fulfilling place - if you'll give it a chance.

'You Don't Have To Become A Whale When Pregnant'

The Huffington Post UK | Posted 08.04.2014 | UK Lifestyle

Controversial Instagram star and blogger Loni Jane Anthony, who was widely criticised for maintaining her fruit-based diet during pregnancy, has hit o...

The Yeotown Detox (Or How I Was Duped Into a Five-Day Health Fest)

Carla Buzasi | Posted 26.05.2014 | UK Lifestyle
Carla Buzasi

I was duped into going on the understanding I was tootling down to Devon for a spa break with a friend. I swear the first sentence of the email that came through from aforementioned friend, was along the lines of 'Conde Nast Traveller voted it best spa retreat in 2012'. There may have been other lines; I just didn't read them. So deposit paid, time booked off work, and then the kit-list arrived.

Spa and the Strip: Aria Resort, Las Vegas

The Spa Spy | Posted 04.05.2014 | UK Lifestyle
The Spa Spy

If you don't need a bit of a detox after a trip to Las Vegas then you aren't doing it right. But why not indulge in some TLC while you are still there? Aria is one of the newest five star hotels to land in the Nevada town and it is a tower of glamour, offering a huge menu of treatments in a vast luxury spa far, far away from the casino halls and neon lights.

Ellen Stewart

Tried And Tested: The Busy Girl's Perfect Detox

HuffingtonPost.com | Ellen Stewart | Posted 07.02.2014 | UK Lifestyle

After breaking my commitment to a dry January after just three days I spent most of the month eating and drinking myself into a "I refuse to accept it...

Retreat Review: Escape to SoCal's Rancho Valencia Resort and Spa

Akeela Bhattay | Posted 01.04.2014 | UK Lifestyle
Akeela Bhattay

It's far warmer than usual, I'm told, but even at the height of summer there's the cooling presence of a sheer caressing breeze. The sun beams brilliantly in the pure blue sky, illuminating the rich and vibrant colours of my surroundings; the olive green palm trees, the emerald lawns, the citrus hued flora and the dusky coral casitas.

The Business Detox

Rupert Lee-Browne | Posted 01.04.2014 | UK
Rupert Lee-Browne

It's January and we all know what that means. It's time to get on the scales, cut out the excess consumption and work off the unwanted fat. But the detox I'm referring to is not about improving your body, it's about improving your business.