Last year, low-temperature weight loss came into vogue, when personal trainer Venice A Fulton published his controversial Six Weeks To OMG diet. No...

A calorie-counting mobile phone app can help weight watchers win the battle of the bulge, a study has found. Combined with expert advice, the downl...

Diets don't work, especially for women over 40. It's time to abandon them as a solution for weight loss. Instead change your perspective to doing things that you know will last. This is the true path to long-term weight loss.

Generally, if you're overweight, there's a reason for it, and it's not just as simple as not eating the cake, otherwise you'd have done it by now, right? People who've been on a diet are 'experts' in their field.

A dieting craze in Sweden has been blamed for a surprise surge in cholesterol levels that may be putting people at increased risk of heart disease. ...

If you find yourself irresistibly drawn to the vending machine after daydreaming about that bar of chocolate, you may soon be able to pop a pill that...

Eating eggs for breakfast is more effective at preventing hunger for overweight people than having cereal, according to new research. The study, fu...

Staring at pictures of pizza might not sound like the best idea when you're trying to stay motivated on a diet but new research suggests it could be j...

According to Twitter, it’s Chocolate Day, so what better way to celebrate than with the sweet news that eating chocolate – with a full fry-up – ...

Following a strict diet for just two days a week, instead of constantly calorie counting, is a far more effective way of losing weight, research has r...

A study from Harvard University has found that starting a fitness regime before your diet, could be the key to losing weight. Researchers analysed ...

Eating a small portion of mixed nuts each day can help with weight loss, new research has revealed. Scientists have found a link between eating nu...

Dieters who have lost a significant amount of weight but regain the pounds soon after, aren't slipping into old eating habits - they're just giving in...

Our society, to its detriment, is obsessed with the diet as a solution to being overweight. But even people who accept that dieting is not the way to lose weight are still affected by the underlying principle behind a diet, "no pain, no gain.'

Scientists have worked out that elusive secret to staying in shape and it involves being kind to yourself, rather than criticising your flaws in front...

If you're fed up of diets that don't work in the long-term, you can relax - working in tune with your brain and digestive system enables you to shed w...

Celebrity personal trainer, Matt Roberts, divulges the secret formula to burning fat faster and staying slim. ...

If you rely on diet drinks to keep hunger pangs at bay, then new research suggests that your low-calorie treat could cause you to pile on the pounds.....