Diet Tips

2017 Nutrition Trends - Cauliflower

Sharon Armstrong | Posted 20.07.2017 | UK Lifestyle
Sharon Armstrong

So it seems to be all over social media at the moment. Cauliflower recipes. But not your usual, pop it in water and boil the life out of it recipes, but actually as a healthy replacement. The main two being a replacement for rice and pizza dough. But why?

The Nutritional Myths About Carbs, Protein And Fats.... What's Right?

Sharon Armstrong | Posted 10.07.2017 | UK Lifestyle
Sharon Armstrong

With all the fad diets out there, there are so many food myths surrounding carbohydrates, proteins, and fats, which has caused confusion and stress about how to eat right. But are they true?

Did You Know That The Average Person Gains 11 Pounds Within Five Months Of Finishing A Diet?

Sharon Armstrong | Posted 07.07.2017 | UK Lifestyle
Sharon Armstrong

So... what are the key things you need to do, to get beach body ready and keep it off? You can make small adjustments to your lifestyle to get you there. It doesn't have to be a chore at all. With these few simple changes, it will get you bikini ready in no time.

Is Your Diet Ageing Your Face? 5 Tips For Weight Loss That Won't Age Your Skin

Amanda Elias | Posted 17.01.2017 | UK Lifestyle
Amanda Elias

New Year, New You? Have you started the year focused on changing how you look this year? What if the diet you've started is actually going to make you...

The Diet Secrets Of Hollywood's Hottest Bodies - From the Man Who Trains Them

David Kingsbury | Posted 21.02.2017 | UK Lifestyle
David Kingsbury

Over the years, I've helped to sculpt some of Hollywood's most enviable torsos... everyone from Jennifer Lawrence to Rooney Mara; Chris Hemsworth to Garret Hedlund; and, most recently, I've been working with Michael Fassbender, helping him to get in shape for his killer-role in the upcoming Assassin's Creed film.

Is Whey Protein Good for You?

James Root | Posted 05.08.2016 | UK Lifestyle
James Root

A balanced, healthy, protein-rich diet and regular exercise will keep you fit and healthy, and whey protein provides a quick and healthy option for today's hectic lifestyle. There are no magic supplements that will will help you achieve your goals alone.

'I Was Told I Would Have A Heart Attack At 27'

PA/The Huffington Post UK | Posted 12.11.2014 | UK Lifestyle

At the age of 27, Brianan McEnteggart was told that she might not see her 30th birthday due to her weight. She took her doctor's advice seriously and ...

Ate Too Much? Here's A Guide To The Right Portion Sizes

The Huffington Post UK | Rachel Moss | Posted 18.06.2014 | UK Lifestyle

When you've cooked something delicious the temptation to load your plate with an oversized pile of food is sometimes too hard to resist. Plus with ...

Five Quick Steps to Your Little Black Dress | Posted 13.07.2014 | UK Lifestyle

If you've been longing to slip into a little black dress and feel confident and sexy when you do so, check out our seven quick steps that will help you tone, sculpt and banish unwanted bulges. Our top tips will reveal quick exercises you can do regularly so that you can transform your body without having to spend hours working out...

Five Food Habits We Don't Really Talk About

Dr. Bernadette Rock | Posted 12.07.2014 | UK Lifestyle
Dr. Bernadette Rock

As much as we want to believe that weight loss and dieting is easy, it's not. From my own personal experiences and listening to my clients, I've identified five of the most stubborn habits that can keep you locked in an unhealthy relationship with food...

What Your Diet and Exercise Plan Is Missing

Laura Agar Wilson | Posted 14.06.2014 | UK Lifestyle
Laura Agar Wilson

I threw out diet 'rules' and started to do what felt good in terms of moving my body rather than sticking to a set exercise routine. But I was still over eating on an evening, bingeing when I felt stressed or snacking to distract myself from other things. That was when I had my light bulb moment...

Is Sugar Evil?

Laura Agar Wilson | Posted 20.05.2014 | UK Lifestyle
Laura Agar Wilson

The World Heath Organisation has suggested that the recommended maximum daily intake of sugar should be halved, stating that we should be aiming for sugar to be no more 5% of our calorie intake for the day. I have several issues with that statement.

Fending off 'Flaboteurs': How to Stick to Your Diet and Fitness Guns in the Face of Friendly Fire

Julia Buckley | Posted 11.05.2014 | UK Lifestyle
Julia Buckley

When you first embark on healthier lifestyle you're not the only one who needs to make adjustments - those around you have to get used to the new you too. Even though eating a more nutritious diet and exercising regularly are clearly positive changes, you may well come up against resistance from other people and it's important to pre-plan how you'll deal with it.

Why Is It So Hard to Eat Healthily?

Stella Photi | Posted 28.04.2014 | UK Lifestyle
Stella Photi

Most people know that they shouldn't be eating the convenience food that's so readily available in shops and supermarkets, but they don't know how to break the habit. You don't need someone to tell you the damage that putting away numerous biscuits and chips will do. You want someone to show you how it's done.

Is The Caveman Diet As Healthy As It's Cracked Up To Be?

PA/The Huffington Post UK | Posted 23.01.2014 | UK Lifestyle

The Paleo diet mantra is that you should eat unprocessed foods in a bid to live as virtuously as our hunter-gatherer cavemen ancestors did - so that m...

Battle of the Post-Christmas Bulge

Kamontip Evans | Posted 05.03.2014 | UK Lifestyle
Kamontip Evans

Are my clothes shrinking in the wash or what? Following non-stop dinner and cocktail parties over the Christmas/New Year period - with over-indulgence in food and drink and little rest - the evidence is now on display. A bulge at the waistline, skin filling out in the wrong places, extra layers added to chin and thighs.

How to Stay on Track With Your 2014 resolutions | Posted 03.03.2014 | UK Lifestyle

Spending a little time really thinking about what you want and why is every bit as important as taking steps to making it happen. Always set goals that follow the SMART principle; make sure they are Specific, Measurable, Achievable, Relevant and Time-framed.

Top 10 Secrets of Healthy Weight Loss (That Don't Involve Dieting)

The Huffington Post UK | Posted 27.12.2013 | UK Lifestyle

This year, the HuffPost UK Lifestyle team is saying no to January. That means, saying no to diets, calorie restriction, detoxing and juice cleanses. ...

Christmas Food Swaps

Hayley Newton | Posted 14.02.2014 | UK Lifestyle
Hayley Newton

Christmas is a time for enjoying yourself and relaxing but that doesn't mean that you have to gain weight. Here are some 'cheat' ideas to help you avoid piling on the pounds WITHOUT feeling that you're missing out! It can be done and here's how...

Poorna Bell

Celebrity Personal Trainer Reveals Top Diet Mistakes | Poorna Bell | Posted 28.03.2014 | UK Lifestyle

Celebrity personal trainer can sound like a frothy title, but Tracey Mallett has seriously good credentials - her workout routine Booty Barre has been...

Even if Oreo Cookies Aren't Really as Addictive as Hard Drugs They're Still Bad News All Round!

Rob Blakeman | Posted 23.01.2014 | UK Lifestyle
Rob Blakeman

The basis of the experiment proved addictive qualities of certain foods by how long rats who had enjoyed Oreos on a particular side of a maze spent on that same side when Oreos weren't there, waiting for them to be 'delivered' to the ground that they (the rats) were familiar with finding the cookies-concluding that Oreos are at least as addictive as cocaine.

LOOK: Banish Autumn Belly With These Diet Tips

The Huffington Post UK | Poorna Bell | Posted 11.09.2013 | UK Lifestyle

It's so easy, with the weather getting colder and the nights drawing in earlier, to veer off the weight loss track. If, like us, you are already r...

Weight Loss Time-Lapse GIF: Woman Shares Low-Carb, High Fat Diet Tips

The Huffington Post UK | Brogan Driscoll | Posted 05.09.2013 | UK Lifestyle

A time-lapse GIF of a 26-year-old woman's dramatic weight loss has gone viral. And we can't stop watching. The clip shows the woman's 88-pound tran...

Are You In Complete Denial About How Many Calories You Eat?

The Huffington Post UK | Posted 23.07.2013 | UK Lifestyle

If we had a penny for every time we or a friend said: "I'm going to the gym loads but not really losing any weight" we'd have well, a lot of pennies. ...

Why Cold Weather Can Help Us Lose Weight

The Huffington Post UK | Sarah O'Meara | Posted 21.01.2013 | UK Lifestyle

Last year, low-temperature weight loss came into vogue, when personal trainer Venice A Fulton published his controversial Six Weeks To OMG diet. No...