Like most I quickly realised that the less I ate, the less I could eat in order to maintain my fat loss. And by the time I was down to only eating 600 kcals and exercising 3 hours a day I knew I couldn't work, much less live like that and gave up - like most!
One woman gets stronger, fitter and healthier. The other woman frequently injures herself, picks up colds she cannot shift, starts to experience sleep disturbances and nightmares and her body fat increases. Why such a difference in experiences?
There's also a common misconception that using seasonal produce will limit your choice. In fact, there are a huge variety of crops harvested at different times throughout the year; it's simply a question of adjusting shopping and cooking habits accordingly.
Childhood obesity is a problem we all know about but it's the size of the problem that we have yet to fully understand, and the magnitude of the danger it poses to our children and their long term health as adults.
The biggest question that I get asked all the time is how can I put on weight, how can I bulk up? It's a very difficult question to answer because it all depends on what you are trying to achieve and whether you play sport or not.
I doubt a vegan would even allow meat in their fridge, let alone cook it. But that is just the start, there is no denying that being a vegan seeps into every part of my life, food is just the start and it's so important to find someone that understands it.
I love eating and I love food. It's like a hobby. I have no shame in sharing that I very much enjoy everything about food: planning it, shopping for it, preparing it, eating it, tasting it, everything! To me, food will never just be fuel. It will always been something to be enjoyed, and sometimes, I enjoy it just a little too much!
In this piece I volunteer myself as your plant-based sensei. If you're thinking about going vegan or have done so recently, here are 10 helpful insights I wish I knew before I turned to the dark side...
These peanut butter Raweos are, in my humble opinion, a squillion times better than their unhealthy counterparts. They only have SIX ingredients (that's 17 less than the PBOs' 23) and there's nothing genetically modified about them (if you check the back of a PBO packet you'll see that a number of their ingredients are GM - scary).
Diet and whole food is what will make the difference. You need to train and you need to train hard. However, you need to get your diet right as well. Then over time you will definitely get the results you want. If you don't focus on diet you will just meet frustration and disappointment!
In modern day society where sugar has become readily available, this craving has lead to mass over-consumption. It doesn't help matters when the food industry is geared towards making money from creating foods that stimulate the reward centre in our brains, driving us to crave more.
Not every ingredient in a natural food product may be good for you. There is evidence that carrageenan, a gum derived from seaweed and allowed in organic and natural foods as a thickener and stabilizer may be causing a host of gastrointestinal problems.
Needless to say, adapting to a no-wheat diet has been a challenge. So here's a day in the life of me: a newly wheat-intolerant person.
You can't out-exercise a bad diet and so I like to meal plan to keep me on track with healthy eating. However with temptations around every corner, it can be hard to stay on track with our meal plans sometimes so I thought I'd share my top tips on how to stick to a meal plan.
Personally, it doesn't feel right for me to be on a "diet" for the rest of my life. It is preferable to live by a set of principles that just feel instinctively but also logically right. So it is a enlightening and actually just rather nice culture to look at things like where the food has come from and how much it benefits us rather than how many calories does this contain.
I lost the weight naturally and without calorie restriction, which seems to be a rarity today if not a total mystery! I'm not a size 12 because I have to be. I made the decision on my weight loss journey to stay curvy, I now consciously maintain my size.