There's a lot more to this journey than just what you put in your mouth, and understanding that your lifestyle, mental state and external stressors also play a huge role in your health is vitally important.
We know that junk food is no good for us but often find it just so difficult to resist. It is all around us, ready to tempt us when we are hungry, tired or just plain fed-up. Willpower is woefully over-rated - most of us struggle to maintain self-control long-term, which is why the vast majority of diets ultimately fail
If you do choose to count calories, don't simply count calories. We want to get the right foods, in the right amounts, not simply hit our calorie requirement regardless of the foods. This is where a macronutrient framework is useful, as it ensures that not only do we eat within our specific calorie requirements, but that we also get both the essential micro and macronutrients that we need.
There is a time and place for low carb diets, but if you want to significantly increase your fitness or improve your physique, you will benefit from including carbohydrates in your diet. It is very common for people who exercise regularly and who have followed a low carb diet for a prolonged period of time to report low energy, poor sleep...
If you want to lose weight and improve your health, you just have to cut the calories you eat, right? Wrong. Research shows that replacing processed food with 'real', locally-sourced options can boost your health, and help you to lose weight!
This week a government body finally woke up to the fact that TV makes us fat. The National Institute for Clinical Excellence (NICE) is drafting recommendations that people cut down on their TV consumption. Having ditched the box myself ten years ago, I wonder why it took them so long to switch on to something so obvious.
Autumn is officially upon us and we are more than ready for the falling leaves and unlimited cups of hot tea. As the temperatures shift, so do our internal seasons
This morning my four-year-old walked in on me in the bathroom and caught me mid-diet, eyes downcast with a frown on my face. She followed my gaze and immediately took in the silver scales I was standing on in the middle of the floor, out from their usual hiding place in the cupboard. "Mum, are you measuring yourself?"
Sugar can often feel very addictive, and many believe it is. When we eat sugar, dopamine is released, the 'reward' brain chemical. Sugar essentially hijacks the brains reward system, which hard wires us to want to eat sugar again and again. The more of it we have, the more we need to get the same rewarding feeling.
The number on the scale or on the tag on my dress does not define who I am as a woman. I have worked with many women for whom the number on the scale dictates not only their mood for the day but how they feel about themselves as women, wives, girlfriends, mothers etc etc.
Many people say every day is a cycle to work day, so use Cyclescheme to help get yourself up and running and start tomorrow! Once you get your two wheels you won't want to go back.
So make your contribution to zero waste week a double whammy. Eat real, fresh foods and cut out highly packaged junk foods, takeaways and soft drinks. It's a win/win situation, you lose inches from your waist and you cut down on waste.
Coconut water, oil, sugar, flesh, milk and yoghurt - coconut is filling up our supermarket shelves in many guises - but what nutritional benefits can it bring to our diet?
The sugar-less trend seems like it might have long running implications on the way we sell, shop and eat. Things that were once put onto our health barometer, we're now advised to stay clear of. Yogurt, fruit, cereal and so forth are most certainly off the menu. Advised that cereals were the healthy option to start of our day, the healthiest at present, has to be cartoned egg whites.
One in 10 parents in Britain believe that drinking cola counts towards their five recommended portions of fruit and veg. Not only that, one in 10 of those surveyed also believed that chips contributed to the five-a-day health campaign, while one in five thought that fruit-flavoured sweets counted towards this target.
Carrying extra pounds has many health consequences which create a heavy burden on the individual as well as their families and society more broadly. So, there is indeed a great need to raise public awareness about the importance of keeping a healthy weight and how governments and care providers can support people in doing so.