Working out seems like it's the only thing to do if you want to build muscle and get a ripped physique, but what a lot of people don't realise is that exercise is just a small part of the process, and that the bulk of the work comes down to your nutrition!
Let's be clear here, without malice or personal agenda. As trendy as it's becoming, veganism is not an exclusive club with membership rights. It is not a cult or a diet. It is a very clearly defined social justice movement that puts animal rights at its core.
They just add to the confusion by insinuating that nutritional therapists are on a level footing with Registered Dietitians. They're not. Not even close. What's more, they completely neglect to mention an entire profession of credible, evidence-based nutrition experts - Registered Nutritionists. So we're here to, once again, explain what's really going on.
'Clean' may well have lost its way, but that's down to people misunderstanding what it's all about. Most proponents and followers of clean eating are not saying that scoffing anything else is 'dirty', nor are they seeing clean eating as a medicine that's a cure-all.
School-age children (aged 6 to 16) generally need between 1,600 and 3,200 calories a day. Those who consume healthy, well-balanced meals and snacks will get all the nutrients needed to perform well in sports, with no additional calories required.
Call it an industry; call it a lifestyle; call it a combination of the two - whatever it is, health and wellness has its finger firmly on the pulse when it comes to moving with the times. This year kisses goodbye to seaweed and souping and waves hello to tiger nuts and super spices, just two of the wellbeing trends that look set to soar in 2017.
I cannot be righteous in this situation, I too fall into it; tomorrow I will do this, Friday I will do that. I am most pleased with myself when I am able to ignore those feelings of doubt, and instead, be brave by just doing what it is I've been putting off.
We did a nutritional analysis of Elle's 'typical day' on her plant-based reboot. Although the foods included are of course nutritious, and there are definitely benefits to including more plant-based foods in your diet (lookin' at you fibre!), Elle's plan is extremely low in overall calories
New Year, New You? Have you started the year focused on changing how you look this year? What if the diet you've started is actually going to make you...
If you are doing Dry January or are giving up refined sugar then I applaud you, but please do it for your health, and don't for one minute think you'll be happier if and when you are skinny. It doesn't work like that.
Respecting your body is an ordeal for most. Like myself there is always a part of my body that I wish could be better or improved. Ultimately we sho...
And of course, what do you need to go on the diet? Spend a crap load of money. There's the book, the app, the diet planner, the special delivery service, the shame alarm, the warning bell on your fridge that goes off whenever you open it. If it's marketed as 'healthy living,' you can bet your wobbly arse that there are a whole load of products to go along with it.
A month-long 'diet' I tried in November has been slated as 'the worst fad diet' and 'one to avoid'. As a lifestyle editor who is supposed to report responsibly about food and diets, as well as champion body positivity and self-love, to be tarred with the 'fad diet' brush is far from ideal.
How about this instead? Maybe the desire to be 'less' is a state of delirium imposed on you by a society that wishes to sell you anxiety. When you buy into that anxiety you become a pawn. One who lives out his or her life beholden to your own bodily parts.
It's the 6th of January, so by now people are six days in to not following through with their New Year's resolutions. That time between Christmas an...
I've been pretty vocal about how diets don't work, even when they're dressed up in pretty language like 'balance' and 'healthy lifestyle' (still a die...