Starting out on a fitness journey, whether you are just starting to exercise or planning a new challenge, can be daunting. While there are many different factors that will decide whether you succeed, there are some basic building blocks you can adopt straight away to give yourself the best chance of achieving your goals.
I'm what waiters, dinner party hosts and anyone who can't mind their own business might call a dietetic pain in the ass. In the last few years, I've become a prolific giver-upper of things, which can sort of make me difficult to cater for. It does not however, make me difficult to be around.
On the 28 November 2015, I underwent weight loss surgery, also known as sleeve gastrectomy or a gastric sleeve. I wrote about why I needed this operation in my previous blogs, "My Gastric Sleeve and Me" and My Gastric Sleeve and PCOS.
Mother's Day gives us a ready-made opportunity to express our love and gratitude to those who raised us. Lots of us also recognise other caregivers in society, but how many will be extending their thoughts to other species?
As a nation we are also rubbish at knowing when we are constipated. While most people know that not having a poo for two weeks and sitting for hours on end straining is constipation, there are thousands of people who don't realise that their tendency to fart, and have massive poos can equally be a sign.
Both my uncles are obsessive shoppers, both of whom are equally obsessive about paying the bill at any given restaurant. Both my grandfathers died from a smoking addiction and my Grandma has a tendency to clean manically when stressed. Three members of my family have a tendency to over-eat and are incapable of stopping and my mum can't sit still until all the drawers and doors in the house are shut.
On the 25th of November 2015, I has weight loss surgery. I underwent a sleeve gastrectomy, also known as a gastric sleeve. It has now been just over 3 months since my surgery and I have lost nearly 30 kg. YAY!
There are many superfoods which do provide your body with a fab amount of nutrients...but there is no miracle food out there that's going to burn fat like we all secretly hope superfoods will. ;)
The hazy new-baby honeymoon period was over and I was ready to take action. My goals were to tone up, eat a healthier diet with no mid-week alcohol, and consume considerably less sugar.
When a succession of critics are happy to bemoan your dietary choices, it's easy for vegan foodies to lose hope. Well, plant-lovers of the UK, rejoice! We're only a month and a half into 2016 and news outlets have already printed a huge number of victories for dairy-free eaters. Here are the best stories so far.
We all do our best to eat clean, healthy meals every day but it isn't always easy. Many things will get in the way and you'll find yourself opening a...
Insoluble fibre is not people food. Humans can't digest and absorb it like sugar or fat or vitamins. We don't have the enzymes that can break it down, so it stays intact, until it hits the colon where it becomes bacteria food.
I had to check my calendar this morning to make sure we're actually halfway through February. I mean it seemed like only last week I was enjoying a glass (or five) of Prosecco, counting down the seconds to 2016!
No-one knows your body better than you and if you only listen to your instinct, it will tell you loudly and clearly if you are on the right path. If you take time to tune into how you feel after eating particular foods or doing particular exercise, you will have a very good idea of what works for you.
In technical terms, sensory nerve fibres, neurohormones and neutrophins all play a role in the hair growth cycle. Levels of stress can have an effect on these and consequently accelerate loss of hair.
It's no secret that the French are generally healthier than Brits and Americans. Our Gallic neighbours enjoy a diet packed with artery-blocking ingredients and yet somehow manage to avoid many adverse health effects.