Another month has been and gone, and with it, the usual stream of brand new fitness research has appeared. But what does this new research say, and how can you use to to benefit your training?
Female adult acne is common and consultations for this have been increasing over the past decade. I am certainly seeing more adult women with acne now in my clinics than ever before. We all know that acne makes you feel bad and the emotional and psychological effects such as low self-esteem are well-recognised.
So, we've officially dived-in to the bikini and flip-flops season. And like many of us, you might be trying to convince yourself that a punishing new gym regime is the way forward if you're going to squeeze into your swimsuit or beach shorts.
By trying to use 'willpower' to stop you overeating, you're embarking on a vain attempt to overrule three millions years of evolution. It's a pointless exercise unless you REALLY know what you're doing.
With the weather looking to hot up this week and many people bringing out their BBQ's and picnics, I wanted to share one of my favourite summer recipes with you. My Thai-Style Tofu Noodles are a great alternative for a tasty, light summer lunch or as an exiting side dish for your BBQ.
Tomorrow is the first, official National Eating Disorder Awareness Day and in response to this worldwide recognition of need for awareness, I thought ...
This public battlefield compounds the nutrition confusion that already overwhelms so many people. If we're not careful, it can lead to a state of inertia. There are so many mixed messages, people don't know what to do and end up not making any healthier changes.
Whether you think you can or you think you can't you're right.' Henry Ford I wanted to make 2016 really count. With my youngest child going off to school, this was my year to do something completely different.
This Mediterranean warm halloumi and potato salad is the perfect lunch on a hot summer's day. It's quick and easy to make, spicy and full of flavour and, whether your guests are meat lovers or vegetarians, they'll LOVE IT!! It's also perfect for anyone following a low FODMAP diet such as people with IBS or digestive disorders.
This courgette and lemon risotto is sublime. It's healthy, tasty and full of nutrients, meaning that you'll look great, feel great and, best of all, it's not a diet so no restrictions. Just healthy choices.
You find yourself in a situation which is, at best, undermining your efforts and at worst, absolutely soul destroying and likely to have you reaching for the comfort of cake as you slip back in to the perpetual vicious circle.
Our society has an obsession over how we look and that obsession can be linked directly to what's on our plate. Our desire to be thin outweighs our desire to just be healthy. It takes away our perspective and sense of balance and as such food is seen as an emotional crutch instead of simply a source of fuel.
These tips, tools and recipes are for men and women, and can help us avoiding having to stress about lack of hair or spend a lot of money or doing painful procedures like hair transplants to get your hair thicker. Even if you are worried you are starting to go bald, you don't have to lose more and you can actually reverse the process and grow it back.
Cough, splutter, sniff, nose wipe, BOOM...eating disorder? Surely not. While the general consensus has always been that anorexia and bullemia are a little more complex than the common cold, recent studies suggest new parallels which indicate that, like your snotty nose, eating disorders might be somewhat contagious...could this be true?
If it's your thing, use coconut oil to take off your makeup but leave it the f*ck out of your smoothies. Have you heard that coconut oil has a higher smoke point than other oils and therefore generates less free radicals when heated up? Yeah, that's BS too. If you must use it in cooking, use the least amount possible. Capisce?
For a big part of my life I was the most tired person in the world in the morning. I could hardly do anything before 9 am. There was a period when my lectures at university started at 8 am but I could not listen and take in what was being said before 9 am, even if I had slept well the night before.