Dietary Guidelines

The Government's EatWell Guide IS NOT Responsible for Diabetes and Obesity

Emer Delaney | Posted 12.07.2016 | UK Lifestyle
Emer Delaney

I must admit, I get increasingly frustrated with some of the reports I read in our papers these days. Take a recent article that appeared in The Daily...

Low FODMAP Recipe: Thai-Style Tofu Noodles

Emer Delaney | Posted 03.06.2016 | UK Lifestyle
Emer Delaney

With the weather looking to hot up this week and many people bringing out their BBQ's and picnics, I wanted to share one of my favourite summer recipes with you. My Thai-Style Tofu Noodles are a great alternative for a tasty, light summer lunch or as an exiting side dish for your BBQ.

Low FODMAP Diet: Warm Halloumi and Potato Salad

Emer Delaney | Posted 23.05.2016 | UK Lifestyle
Emer Delaney

This Mediterranean warm halloumi and potato salad is the perfect lunch on a hot summer's day. It's quick and easy to make, spicy and full of flavour and, whether your guests are meat lovers or vegetarians, they'll LOVE IT!! It's also perfect for anyone following a low FODMAP diet such as people with IBS or digestive disorders.

Low FODMAP Recipe: Courgette and Lemon Risotto

Emer Delaney | Posted 19.05.2016 | UK Lifestyle
Emer Delaney

This courgette and lemon risotto is sublime. It's healthy, tasty and full of nutrients, meaning that you'll look great, feel great and, best of all, it's not a diet so no restrictions. Just healthy choices.

Next Fad-The Cholesterol Diet

Layne Lieberman | Posted 04.05.2015 | UK Lifestyle
Layne Lieberman

Many fried foods and baked goods contain high levels of saturated fats. Some plant-based oils, such as hydrogenated vegetable oil, palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.

Dietary Choices - Where Did We Go Wrong?

Dr Sarah Jarvis | Posted 18.11.2012 | UK Lifestyle
Dr Sarah Jarvis

We have never had easier access to reliable information about health and diet than we do today. Almost 30 years ago, I chose as the subject of my medical student final dissertation 'The role of dietary fibre in prevention of disease'. Then, I had to spend days in a library leafing through dusty textbooks.