Dieting Tips

Living Longer, Feeling Great and Losing Weight Is Easy - Just Ask Plants to Help

Nigel Denby | Posted 05.11.2014 | UK Lifestyle
Nigel Denby

Now don't panic, Plant based doesn't mean you need to become a vegetarian. It just means you shift the emphasis from animal foods to plant foods - your meals and snacks need to be heavy on the plant foods and light on the meat, fish, diary or poultry. It's a very simple but amazingly affective diet shift which brings some extraordinary health benefits.

Seven Strange Tricks That Will Help You to Lose Weight | Posted 13.05.2013 | UK Lifestyle

While healthy eating and exercise are the best ways to stay in good shape, sometimes we could all do with a little helping hand. If you're bored of conventional diet advice and fancy trying something new, check out these seven strange tricks that will help you to lose weight.

Weight Loss For Women Over 40

Dr Khandee Ahnaimugan | Posted 19.12.2012 | UK Lifestyle
Dr Khandee Ahnaimugan

Diets don't work, especially for women over 40. It's time to abandon them as a solution for weight loss. Instead change your perspective to doing things that you know will last. This is the true path to long-term weight loss.

The Campaign For the Abolition of Dieting - 2012 is Our Year!

Dr Khandee Ahnaimugan | Posted 06.03.2012 | UK Lifestyle
Dr Khandee Ahnaimugan

Despite depressing statistics that dieting doesn't work and that most people's new year's weight loss plans don't last more than a couple of weeks, why do we keep repeating the same process each year?

What NOT to do When You Weigh Yourself

Dr Khandee Ahnaimugan | Posted 19.11.2011 | UK Lifestyle
Dr Khandee Ahnaimugan

Remember that overall, despite our society's fixation with weight, no one actually really cares about the number on the scales. What we care about is being healthier, our clothes fitting better, having more energy, looking in the mirror and feeling good and generally feeling good.