My sleep clinic is constantly full of exhausted people wanting to know how to get more sleep, fall asleep more easily at night, stay asleep, feel asleep. This last one is interesting - many of my clients complain of feeling as if they've not slept at all even though they may have spent hours in bed and not really been awake.
*(Was Mildly Interesting) ... I've realised that waking up to the sound of a human voice - unless it's someone screaming 'The house is on fire!' - is far preferable to waking up to an iPhone alarm (yes, even Slow Rise). I've realised that it is possible to switch off from the internet, especially if you keep your iPhone in another room and you're a bit lazy.
These women may run major companies, but their bodies don't know that. In fact, none of ours do. It is a machine that works in the same way that every other human's does, give or take a few things. Subject them to lack of sleep, too much stress and they will respond in exactly the same way: breakdown.
We rely on our beloved rectangles for everything from telling time to finding out what's happening in our friends' lives, from Googling where we're going to eat to unlocking the mysteries of GPS by telling us which street we're walking down. But the problem is that our smartphones are not going to say: 'Hey, you've been stalking that person on Instagram for half an hour - don't you think it's time to sleep?'
If you have ever spent 48 consecutive hours doing nothing but nourishing your body and soul, you know the value of stepping away from routine and taking a deep breath without the distraction of responsibility. A getaway built around an ambitious itinerary may be a great escape when you are looking to shatter monotony, but it can also leave you longing for a vacation from your vacation once you return home.
I, myself, am a self confessed social networking addict. My thumb will always gravitate to the Facebook App without a moments pause and I really don't always realise that I'm browsing the feed. Is it really an awful habit? I'm not convinced either way just yet, but I did believe that 48 hours without it might be torture. I'm happy to report, I was wrong.
Nearly half of the UK's office workers are suffering from 'Infobesity', the over-consumption of information. It's making us unhappy, is bad for our health, and hurts our productivity... There must be something wrong with the office culture in many companies when 45% of workers feel that they should reply to work email instantly - no matter where they are or what they're doing.