Focusing the Eyes to Calm the Mind With Yoga

Emma Brooke | Posted 15.06.2012 | UK Lifestyle
Emma Brooke

Next time you do your yoga, or take some time for yourself, sit quietly and focus your eyes softly on one thing - maybe a candle, your finger tips, toes or the space between your eyebrows, but let the mind settle there, blinkered from all the other stuff going on around it.