Eastern Philosophy

We're So Connected Nowadays. Or Are We?

Jojo Furnival | Posted 07.11.2014 | UK Lifestyle
Jojo Furnival

As we sat in the middle of our mats, eyes closed, James asked us to picture our 7 year old selves sitting in front of us. And as we breathed our ujjayi breath (ocean breathing) with mouths open, each of us looked into the quizzical face of our 7 year old selves as they looked back and asked, 'How are we doing? How are we doing as an adult?'

All Change

Kelly Hoppen | Posted 23.04.2012 | UK Lifestyle
Kelly Hoppen

When I walked in to my office in the morning I'm overwhelmed at how amazing the room feels. Everything has changed with a simple splash of colour. I may be the Queen of Taupe but this red has made me feel incredibly happy and full of new energy to make 2012 the best year yet.