Maybe it is narcissistic to expect spiritual fulfilment from our jobs. Maybe any quarter-life 'crisis' is only ever a result of adolescent navel-gazing. Maybe we should all just shut up, get on with the task at hand, and learn to distinguish reality from impractical expectations. Or maybe we should question the cultural definition of success.
My daughter finished by saying something that we could all apply to our own lives including in divorce and separation situations and experiences. She said, "Lives are full of accidents Mama and we need to learn from them. It would be really boring if everything was perfect and we had ice cream everyday."
The best way to start reversing your bad habits is to make a series of long term and short term goals which will serve as beacons for the directions of your new habits. For example the most common habit which faces most students is excessive procrastination, in my opinion, the easiest way to overcome procrastination is by setting goals.
Energetically speaking, there are two main approaches to a reflexology treatment, and it's down to the skill of the therapist to ascertain which one is best. One can choose to act according to a non-interference principle, as simple 'catalyst': this is when there isn't really an interaction between patient and therapist. The therapist 'lends' his/her energy as a medium to support healing. The mere 'presence' of the therapist is enough to help the healing process, the treatment being the medium. A second avenue is the one of active release, where the therapist actively stimulates or seeks to modify energy patterns, having identified an imbalance.