Situated on a long beach in Hua Hin district, this holiday resort-come-health spa makes you acknowledge your surroundings, live in the present, slow down and smell the lotus flowers. Be prepared to abandon your mobile, disown your laptop and shun your camera. Even tablets and kindles are kindly forbidden in communal areas, so I had been warned.
Your survival brain is constantly storing patterns of associations so that it doesn't miss something potentially threatening. When it recognises a pattern, then it creates feelings - a combination of sensations and thoughts - to trigger a behaviour that "worked" in the past. This is why you find yourself waiting until you feel like doing something to do it.
I believe it does. I am a Psychotherapist. My aim is to help individuals attain a greater sense of inner peace and I get to glimpse (very personally), into the lives of others on a daily basis. I observe their pain and obstacles, and in many cases during the process of therapy, I also witness the beginnings of a shift in their consciousness.
Stand up straight. Smile. Say hello to strangers. Do something kind. Appreciate experiences, not stuff. Say thank you. Set clear, concrete goals. Pay attention to the small daily pleasures. If this sounds like advice your grandmother might give you -she would be right in line with what scientific research has to say about happiness.
If you knew of a method to help students improve their grades, their self-discipline, their focus, and their ability to manage stress, would you consider offering it in schools? If the side effects included stronger interpersonal relationships and increased intelligence, would you still consider it?
The emotions of want are heavily related to the emotions of connection, the more we are able to connect with others the less likely we are going to stand out and be alone - sadly this fake reality is something most will live up to, often failing to live life by their own consciously aware path, but more-so to comply with another's ideal of how life should be designed and lived.
This loss of everything I took for granted in my adult life was much more overwhelming to me than the love I felt for my baby. I know, I said it, shoot me world - and what a world we live in when it comes to 'views' on mothers. How we should feel, how we should look, how we should react... the expectations are real and they are fired at a new mother like arrows from a bow.
Our bodies are cleverer than our minds. When we are truly tired, we will fall asleep. Sleeping is a natural action. You don't have to do anything to get to sleep. It is not humanly possible to stay awake forever. The one topic that mustn't be on one's list of worries is sleep itself. That is what can stop you from sleeping and make you ill, both physically and psychologically.
Thirteen years ago today my mum died. It all feels like a lifetime ago, and actually I can't really remember what life looked and felt like with her in it. I wish I had been given the chance to get to know her, to appreciate her and, of course, I would do anything to thank her for all the things I can now see she did for me and my sister, and all the little ways in which she showed us that she loved us.