The Marathon des Sables, or MdS as it is known, is a week-long 150-mile trek through the heat of the Sahara. The French Commissaires provide you with water and flapping leaky tents, but as for the rest, you're on your own...
I'm not telling you this to brag but to remind you that it's never too late to change the course of your life. And this Men's Health Week, 10 to 16 June, is a great time for men of all ages to take their health into their own hands. You might start by going vegan.
Nobody is perfect, we are all flawed in one way or another. But we are all unique and all carry a host of skills and attributes which have the potential to become powerful tools in our arsenals...we just have to realise it!
Hearing is definitely something we take for granted, along with everything else we are lucky enough to have. I remember an incident when I was 12 and I was getting incredibly frustrated with my friend who kept saying 'what?' and getting me to repeat myself over and over again.
Endurance sports have exploded in popularity in recent years, and with the New Year once again upon us, we can look forward to further growth as a new contingent of enthusiasts aim to bypass the fads and make firm resolutions; to pound the pavements.