Without question the pressure of England's top role is immense, the union with the greatest resources and greatest player base in the world should be the one that is pushing the sport forwards and leading the charge. Currently England are not however my great hope is that this appointment is a successful one and one that leads to a very bright future for England Rugby.
This Sunday morning the England Rugby squad will wake up and again it will hit them that they are no longer part of the 2015 Rugby World Cup and it will hurt. A 60 points to 3 victory is an empathic winning margin however if they are truly critical of themselves they won't be wholly satisfied with the 80 minutes of rugby.
You cannot sit at home watching Game of Thrones all day sipping on the latest exotic juice from the Amazon rainforest and expect to get lean. Your overall diet, energy expenditure, activity levels, hormonal profile and sleep quality are all far more important factors in fat loss than any 'superfood' will ever be.
Last night as the country was thinking about going to bed for the evening news reports broke across social media. The call, predicted, is that England will completely reshuffle their midfield to face Wales this weekend with Owen Farrell, Sam Burgess and Brad Barritt starting in place of George Ford and the injured Jonathan Joseph.
Music and sport are the perfect marriage; they were made for each other...designed to live happily ever after. The beneficial effect of using music in sport and exercise is nothing new. Music is able to grab our attention, cause a reaction, change how we feel, help us remember things, help us overcome shyness, make us feel good and interestingly increase our work output.
Stuart Lancaster will have slept a little easier on Saturday night following his side's victory over Ireland. After the nightmare that was Paris, England's performance on green grass of home will have comforted their Head Coach however rest assured he knows that the greatest challenges are still to come...
With just 13 days to go before the Rugby World Cup England had delivered the victory required and had done so with a performance that stamped their authority on Twickenham Stadium. The home side's message to Ireland and indeed the rest of the rugby world was clear; this our home, this is our patch and we are ready for this tournament.