Excercise

How Active Are Kids At School?

Helen Schoeb | Posted 07.09.2017 | UK Parents
Helen Schoeb

An increasing number of parents are concerned about their children's activity levels or are aware of a health risk relating to their lack of exercise. For that reason, you may wonder how active your kids really are once you send them off for their first day of school.

Royal Ramblings Meets DDP On The Road To His UK Tour

Danny Stone | Posted 17.07.2017 | UK Sport
Danny Stone

Diamond Dallas Page or DDP, as he is known to millions, is inspirational. Watch his WWE Hall of Fame Speech, read about his career, spend time listening to him lead you through his DDP Yoga workout or speak to him on the phone for 30 minutes and you will be left charged with positive energy...

Sleep Your Way To An A

Farida Ahmed | Posted 15.05.2017 | UK
Farida Ahmed

Students make up the largest percentage of our population that are sleep deprived - particularly undergraduates. We are often taught that it is impo...

Confessions Of A Shit Runner

Tina Medlock | Posted 08.11.2016 | UK Lifestyle
Tina Medlock

I have had a love of running for as long as I can remember. I was the child who had an incredible amount of energy and wanted to race my friends all the time. The problem was, most of my friends had no care for running up and down the street and I had no care for playing with dolls.

Brits Waste 25 Billion Hours Each Year On Social Media Snooping, Animal Videos And Selfies

Jackie Leiper | Posted 27.10.2016 | UK Tech
Jackie Leiper

A study from Scottish Widows has revealed that Brits waste a staggering 25 billion hours each year - that's around 80 minutes each, per day - on things like browsing social media, taking selfies and watching funny animal videos online.

Sporting Fatalities: The Analysis And The Ethics

Jamie Beck | Posted 19.10.2016 | UK Sport
Jamie Beck

Despite the fact that I never met the late Australian cricketer Philip Hughes, as a cricket fan, his death caused me to reflect on deaths in sport. Cricketers have died before but this high profile fatality put safety in cricket and sport in general in the public eye.

The Tube of Death

Nick Abbot | Posted 28.08.2014 | UK Lifestyle
Nick Abbot

This can not be right. I can watch three hours of TV while eating breakfast. This must be research undertaken by some comedy institution that no-one has ever heard of. Well, I can tell you right now that the students at the University of Navarra in Pamplona, would beg to differ.

P.E? N.O!

Nick Abbot | Posted 30.06.2014 | UK Lifestyle
Nick Abbot

Would you like to join me in some exercise? Just kidding, of course you wouldn't. The nearest to exercise that most people get is hoisting their arm up to sign their gym membership application forms. It is also the last time they will ever go there, in the same way that no-one that has ever bought a popcorn machine will ever use it.

Psycle It Out in Your Lunch Break

Nicole Ettinger | Posted 06.05.2014 | UK Lifestyle
Nicole Ettinger

The workplace can be fraught with tension, with intense hours staring at screens or sitting in windowless conference rooms for hours on end, and many of us do not even take a lunch break.

Ice, Lycra and Nike Plus - Getting Gamification and Engagement Right

Kent Valentine | Posted 20.02.2013 | UK Tech
Kent Valentine

Nike knows that somewhere deep inside, some of us would love to be the guy who runs through the ice, to conquer the cold on a Tuesday. And it knows that if we were that guy, we'd buy more shoes.