What I Talk About When I Talk About Running
Jamie Thunder
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Posted 07.08.2012
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UK Lifestyle
Read More:
Depression,
Mental Health,
Running,
Exercise,
Mental Illness,
Exercise Benefits,
Health,
UK Lifestyle,
UK Lifestyle News
Depression woke me up yesterday morning. Not mine, but someone on the Today programme as my alarm went off telling me exercise doesn't help to make people with the illness feel better. I started running 'properly' (semi-regularly, really) because of depression, and it's still a big reason I go.
