Exercise Benefits

How Exercise Can Make You Happier

Melinda Nicci | Posted 01.12.2016 | UK Lifestyle
Melinda Nicci

Raise your hand if you've been here before: your workout clothes are neatly folded in your gym bag, you've remembered to pack your sneakers, socks and a hair tie, and you've blocked off your schedule for a session at the gym - but you don't actually make it there. Yeah, I've been there too from time to time.

Morning Dilemma: Is It Better For Your Body To Get Extra Sleep Or Get Up Early And Exercise?

The Huffington Post UK | Alice Harvey | Posted 29.03.2014 | UK Lifestyle

HuffPost's Third Metric seeks to redefine success beyond money and power. As part of our ongoing series, we ask whether it's better to get more sleep ...

What I Talk About When I Talk About Running

Jamie Thunder | Posted 07.08.2012 | UK Lifestyle
Jamie Thunder

Depression woke me up yesterday morning. Not mine, but someone on the Today programme as my alarm went off telling me exercise doesn't help to make people with the illness feel better. I started running 'properly' (semi-regularly, really) because of depression, and it's still a big reason I go.