Fast Fat Loss

Low Carb, High Fat, High Carb, Low Fat... WTF?!

Ali Stewart | Posted 22.02.2017 | UK Lifestyle
Ali Stewart

The main issue is that most people don't know what they're trying to achieve let alone how to eat. Eating for fat loss is different to eating for health. You may think getting ripped and lean is healthy but I can assure you when taken to extreme levels it is anything but.

Five Reasons Why You Shouldn't Join A Gym In January

Karen Laing | Posted 16.01.2017 | UK Lifestyle
Karen Laing

I've been the fitness business for over 12 years. I know the industry trends and so do newspaper editors and marketing directors. In January everyone feels guilty. We've typically over spent, over eaten and turned into TV watching or relative visiting sloths. And guilt is so easy to sell to.

The Seven Habits of Fast Fat Loss

Ian Mellis | Posted 12.04.2014 | UK Lifestyle
Ian Mellis

Eat Smart. This is the first port of call when looking to reduce body fat. You have to create a caloric deficit while eating enough protein, carbohydrates and essential fats to support your current muscle mass while reducing body fat.

Party Time and the Diet Ain't Easy!

Fiona Kirk | Posted 28.01.2013 | UK Lifestyle
Fiona Kirk

You may not have considered it but one thing you have to body swerve at this time of the year is malnutrition. Yes, malnutrition.