Eat Smart. This is the first port of call when looking to reduce body fat. You have to create a caloric deficit while eating enough protein, carbohydrates and essential fats to support your current muscle mass while reducing body fat.
Read Whole Story
You may not have considered it but one thing you have to body swerve at this time of the year is malnutrition. Yes, malnutrition.
Get top stories and blog posts emailed to me each day..