Fast Fat Loss

The Seven Habits of Fast Fat Loss

Ian Mellis | Posted 12.04.2014 | UK Lifestyle
Ian Mellis

Eat Smart. This is the first port of call when looking to reduce body fat. You have to create a caloric deficit while eating enough protein, carbohydrates and essential fats to support your current muscle mass while reducing body fat.

Party Time and the Diet Ain't Easy!

Fiona Kirk | Posted 28.01.2013 | UK Lifestyle
Fiona Kirk

You may not have considered it but one thing you have to body swerve at this time of the year is malnutrition. Yes, malnutrition.