Despite a growing understanding of the benefits of resistance training and high intensity interval training, the nation's go-to fat loss tool still seems to be going out for a jog. Every January we hit the pavements (literally.... again and again and again) with the best intentions. Unfortunately, it turns out jogging is in fact a very flawed fat loss tool.
Takeaways are part of this debate because we're eating more of our food outside the home than we used to - one in six meals and between 20% and 25% of calories come from eating out - and takeaway foods are a popular, but often unhealthy choice, because they tend to be high in salt and saturated fat and high in calories per gramme of food.
In the last ten years governments around the globe launched huge campaigns against the tobacco industry and rightly so. Holding a cigarette in the United States became such a taboo; you might as well be holding a gun instead! Sugar has become the new tobacco killer and governments have done very little, if anything at all, to tackle this problem. Why?
So many fitness enthusiasts tell the same story. They work out for hours in the gym and yet nothing happens to their body shape, it stays the same. There could be any number of possible explanations for that, but to help you narrow down some of the causes, here now are some of the worst fat burning mistakes.
I thought Peretti and his team did a good job of exposing the quick fix diet industry but didn't show the other side of the industry where you have some amazingly passionate and purposeful professionals who are truly helping people in a well thought out structured manner which is what essentially a diet is. Diet after all is just a 4 letter word for what you eat.
The reason people are putting on weight and getting sick is not because they are eating too much but because they are eating too much FAKE foods. From this experience my message to health professionals around the world is to advise your clients or patients to eat less fake food and exercise the choice to eat real food more!
These culinary tips will not only help make 'clean' food more interesting and tasty, but will also have a positive impact on your mission to lose fat. Whilst some of these points may not seem directly correlated with fat loss, it is far easier to lose bodyfat if your digestive system, joints and immune system are all working as efficiently as possible.
Research has proven that our body has a natural weight it likes. That means that, when we stop "being careful" our body goes back to its original weight and shape. In order to achieve and then improve or simply maintain the look we are after, we must pick a good plan and then stick with it. And there are ways to make this happen quickly.
Our mission is to help as many people as possible to maintain a healthy lifestyle. So we decided to do some research to see if we could bust some myths regarding health, fitness, exercising, and eating well. As we've said many times before, a healthy lifestyle is all about balance. So it still seems funny that 46% of people still think that getting your 5 fruit and vegetables a day is the best way to enjoy a healthy diet
"I've been sticking to the diet perfectly for weeks, but I'm STILL not seeing any progress. What's wrong with me?" Sound familiar? It certainly does to me, ranking high in my top ten questions I'm asked on a daily basis. Nine times out of ten, this is down to one significant issue with said 'perfect' diet: you are eating more than you think you are.
There is little more soul destroying than putting your all into something and seeing no progress. I receive emails and messages daily from frustrated dieters who, despite sticking to their plan 'perfectly', are not seeing any results and are one more disappointing weigh-in away from giving up entirely.
I have written before that stress will eventually lead to people, who are normally vigilant with their diet, going 'tonto' - and losing control. Check: there is a wonderful photo of me gazing amorously at a slice of pizza like it is Monica Belluci. I didn't meet a single carb that I didn't like in Spain. Once I started eating badly, I didn't stop.
Now don't get me wrong, in terms of weight management having the right energy balance is important, you can have too much energy or too little energy from food. Calories can give you sort of a ball park figure, but for measuring energy in food, especially for weight loss, they aren't particularly accurate or even scientific.