People with IBS need 40% more protein than other people, this is because the body struggles to absorb when it's in crisis. The protein needs to be in an easily absorbable form so we swear by non whey protein shakes such as organic soya protein.

Women who eat a high-fibre diet increase their protection against cardiovascular disease, a recent study has claimed. Swedish scientists from Lund ...

Most of us are feeling sluggish and flat after weeks of eating rich food, sugar-packed food and lot's of alcohol over the holiday. Put a spring b...

With the toxic load of excessive sugar, saturated fat and alcohol settling into your stomach from your Christmas feast, it’s little wonder your gut ...