Finding Happiness

Searching for the unicorn: where to look for happiness

Samantha van Dalen | Posted 13.06.2015 | UK Lifestyle
Samantha van Dalen

How therefore can the process of finding happiness be termed as 'simple'? Once we get over the first step of taking responsibility for our lives on our terms - which is the hardest part of self-discovery and which takes real courage- the rest is easy.

Three Steps to Happiness

Vanessa King | Posted 20.05.2015 | UK Lifestyle
Vanessa King

Is there a formula for happiness? Well not exactly - lots of things contribute to how we feel in the moment and about our lives overall, and it varies from person-to-person and over time. But if I had to pick a number - when it comes to happiness that might well be three.

The Key to Happiness

Jessica McGregor Johnson | Posted 30.03.2015 | UK Lifestyle
Jessica McGregor Johnson

Happiness is an inside job. No one can make us happy. There is no point in waiting for someone to come along and take that responsibility for us - it's ours. And on top of that - if we assign the responsibility of our happiness to someone else what a huge burden we are putting on their backs.

Six Ways I'm Embracing Single Life This January

Natasha Hinde | Posted 09.03.2015 | UK Lifestyle
Natasha Hinde

Relationships are great, but they can also chip away at your personality until you and your other half become like some strange merged personality rather than your own separate entities. Now, I'm ready to become me again - one whole, rather than a half.

Finding the Big Happy

Chantelle Smith | Posted 21.09.2014 | UK Lifestyle
Chantelle Smith

I've always been slightly obsessed with the pursuit of happiness. Not the movie. The real thing. How do we attain happiness and how do we damn well keep it.

New Research Reveals the Latest Secret to Happiness and Low Mood - How You Use Twitter

Dr Raj Persaud | Posted 14.12.2012 | UK Tech
Dr Raj Persaud

The authors of this study caution that it's still not clear from their data whether happy people just tend to find each other and cluster for that reason, and the negative likewise, or whether happiness spreads like a virus. However previous research has supported the contagion theory.

Why I've Swapped Therapy For Champagne

Daniel Warner | Posted 22.10.2012 | UK Lifestyle
Daniel Warner

My therapy sessions helped me deal with my addictive personality and my ridiculous relationships with shopping, sex, drugs and food. I'd tried, tasted, sniffed and snorted, filled my flat with clothes and possessions I never needed nor wanted and ate and drank my way around the world - but nothing made me happy.