Every day I cycle an hour to work and listen to podcasts. It's my favourite thing to do while riding and turns a commute into a productive, educational moment. Here is a list of six best podcasts you should listen to, particularly if you are interested in health, business, productivity, entrepreneurship and comedy.
It's about time we looked beyond our individual eating habits and considered the wider social and cultural drivers of the ways we consume, and stop placing responsibility and blame for obesity or ill health solely with the individual. Like much else, obesity is a collective issue that needs a comprehensive response...
Although there is lots of research implying dance is the bees knees, I don't think it has to be dance to get the happiness hit. If anything, my climbing evening is more important to me. I just think the key is to spend one night a week doing something purely for your own enjoyment, especially if you feel like you are improving at it.
The health and fitness industry is awash with branded diets and exercise programmes, and has been for decades. And it's a lucrative industry for gurus and sponsors alike, mostly perhaps because no two people are the same. People attempting to lose weight will invariably need to try more than one way of doing so, as there's no single programme which works for all.
We're facing into nice long evenings and sunny days to come (well we can dream can't we) so it's as good as time as any to get out there and get moving. Squats, lunges, treadmill - boring! I always find it's easier to start a health kick in the summer, so I've checked out what's on offer if you are looking to get fit but are not a fan of the gym or pounding the pavements at 6am.
They love the freedom of cycling, feel fit and tell me their electric bikes are the best thing ever, they can now cycle further without pain. It goes without saying that we all wear safety helmets and reflective jackets, you don't get older without getting wiser! So don't delay "on yer bike" and get those wheels turning!