If you told me at the start of the year that I would be able to run 10K, I'd have probably laughed. But a few weeks back I ran the Nike Women's 10K in Victoria Park (and bloomin' loved it). So whether you're considering signing up for your first 10K race, or you've already committed to doing one (eek!) here's everything you need to know in 10 easy points.
Learning to swim properly and efficiently has been one of the most rewarding things I've done on my fitness journey - especially when I go on holiday and can swim out to sea and feel strong and unfrightened. For anyone that wishes they could swim better, my advice is to get in there and find a good teacher - remember you're never too old to learn.
I've only gone and signed up for a sprint triathlon. It seemed like a good idea at the time. My friends and I thought it would be really clever to do the longer distance (last year we did the Super Sprint which is shorter.) So here I am, signed up for a 750m swim, 19.8km bike ride and a 5.5km run in early June.
New research has found that two-thirds of primary school children aren't reaching basic fitness levels for their age group - an awful statistic. Child obesity rates are soaring as a result and this can easily be linked to the decline of sport and exercise. With the emphasis on creating a generation of test-passers and box-tickers, exercise and sport are being neglected in schools.