We're facing into nice long evenings and sunny days to come (well we can dream can't we) so it's as good as time as any to get out there and get moving. Squats, lunges, treadmill - boring! I always find it's easier to start a health kick in the summer, so I've checked out what's on offer if you are looking to get fit but are not a fan of the gym or pounding the pavements at 6am.
They love the freedom of cycling, feel fit and tell me their electric bikes are the best thing ever, they can now cycle further without pain. It goes without saying that we all wear safety helmets and reflective jackets, you don't get older without getting wiser! So don't delay "on yer bike" and get those wheels turning!
For decades, the dominant diet craze was all about low-fat. People seemed to think that consuming fat just made us fat in turn. In the last few years, the benefits of healthy fat have become generally accepted. People now look to fatty foods such as avocado, oily fish, nuts and coconut oil to reduce risk of disease and lower blood cholesterol levels.
Summer is an excellent time to take a brief pause from a busy year and reflect on progress made in the first half of the year before beginning the second. Though relaxation is deserved, life has a vexing tendency to throw up unexpected events; staying productive and working through constant challenges will hopefully create a more productive second half of 2016. The following six steps are aspects worth considering to enhance your work rate.
We're all aware of the huge importance of exercising for our lives. However, how many of us actually know that daily exercise can make you a better entrepreneur? Several studies conducted along the years prove that our mental intuition and creativity is stimulated by a performing physical exercises and by having a healthy fitness regimen.
Carb cycling is one of those terms that gets as many articles written promoting it as it does deriding it, although they are usually from people who either don't fully understand it or aren't using it as intended. It's not a new thing by any means. The fact is carb cycling is a method I have utilised with my clients for as long as I can remember. It's been an incredibly useful tool in effective diet planning for decades and I swear by it.