Fitness and Exercise

How Your Cross-Trainer Can Make You 'Coregasm' (And Why It's Not That Great)

The Huffington Post UK | Rachel Moss | Posted 23.07.2014 | UK Lifestyle

Most of us leave the gym with aching thighs and a sweaty back but turns out some ladies get waaaay more from a workout. Research shows more and mor...

3 Secrets To Get A Flat Tummy

The Huffington Post UK | Posted 22.07.2014 | UK Lifestyle

A toned tummy is a hard thing to attain but not impossible, if you know the right moves. Sadly, it takes more than just sit-ups to pull off the look, ...

Measurements Are Precise, But Why Is the Subject of Weight Abstract?

Therese Reyes | Posted 18.07.2014 | UK Lifestyle
Therese Reyes

It's inspiring to know that the media has taken measures to promote different body types but that doesn't necessarily make it easier. Often times, these attempts still seem like gimmicks, making the average sized woman feel even more like a sore thumb.

What to Do With The Little S***'s?

Julie Creffield | Posted 16.07.2014 | UK Sport
Julie Creffield

He had to call out "Fatty Must Run" and then roll around laughing and soaking up the admiration of his dad and his friends... I often find myself the victim of abuse from these children not even out of primary school yet. What compels them to be so mean?

Summer Fitness

Diana Moran | Posted 15.07.2014 | UK Lifestyle
Diana Moran

Whatever our age we all want to look our best in the sunshine and this means watching what we eat and being active to help us keep our bodies toned, trim and fit for summer. Summertime should be all about fun in the sun, so make sure you get outdoors whenever possible.

Too Fat to Run?

Julie Creffield | Posted 17.07.2014 | UK Lifestyle
Julie Creffield

"Tell me about your weight?" he asked and I knew where this was going. "The problem is you are just too unfit to run this marathon" he continued. If rolling your eyes was a more acceptable way of showing your contempt I would have done so but instead I simply replied, "What you mean is I am TOO FAT?" To which he just smiled and sat back in his chair.

You'll Never Guess How Many Calories Cyclists Burn During The Tour De France

The Huffington Post UK | Rachel Moss | Posted 09.07.2014 | UK Lifestyle

Those cyclists competing in the 2014 Tour de France sure are impressive. Over the three weeks of the famous competition, cyclists will ride 2,277 ...

Laugh Out Loud!

Shirley Palmer | Posted 02.07.2014 | UK Lifestyle
Shirley Palmer

So how do you cope, how do you beat stress? Do you laugh? We are often found connected to our technology and life for many is one permanent headache. Maybe now is time to find some humour in your life, laugh, whether it is by reading a funny story, listening to a funny joke or simply laughing out loud!

Breast Cancer Survivors Are Fine To Exercise, Say Experts

PA/The Huffington Post UK | Posted 01.07.2014 | UK Lifestyle

Women who have previously had breast cancer should not let their medical history get in the way of them enjoying exercise. Breast cancer survivors...

How I Learnt To Dance Like Beyoncé In An Hour And A Half

The Huffington Post UK | Rachel Moss | Posted 27.06.2014 | UK Lifestyle

"By the end of the class you will be dancing like Beyoncé". That was the guarantee that Seen on Screen founder Bonnie Parsons made me before I tr...

Why I Run 100 Miles for Fun

Jez Bragg | Posted 24.06.2014 | UK Lifestyle
Jez Bragg

"Over how many days?" is the usual response I get when I explain to people I'm about to run a 100 mile race. So how do I then tell them that mountain ranges, dangerous wild animals and extreme temperatures also come into the equation? Welcome to the world of ultra running.

PICS: This Fitness Watch Is Also A Beautiful Regular Watch

The Huffington Post UK | Thomas Tamblyn | Posted 24.06.2014 | UK Tech

Withings has thrown a curveball by announcing the Activité smart watch, a fitness tracker so good-looking that even people who hate the idea of fitne...

How To Get Fit Without Going To The Gym

The Huffington Post UK | Rachel Moss | Posted 23.06.2014 | UK Lifestyle

We all know that regular exercise is key to a healthy lifestyle, but for some the idea of going to the gym couldn't be less appealing. While some f...

Mind Over Platter: How to Keep Eating Healthily

Rachel Kelly | Posted 20.06.2014 | UK Lifestyle
Rachel Kelly

Even if you know what you should eat, it is still hard to break old habits. It's not what you are eating, but what's eating you. For me, and I suspect it is the same for most people, our attitude to food is as much about emotion as it is about satisfying hunger.

And People Wonder Why I Run...

Charlie Webster | Posted 19.06.2014 | UK Lifestyle
Charlie Webster

I had been selected by Nike Running to join a team that had carefully been put together from all over the world to run from Mount Hood to the Pacific Ocean. Our team was called 'We run free!' After a delicious dinner to get to know my fellow runners my bubble was burst.

HuffPost How To: Create The Perfect Soundtrack For Your Run

The Huffington Post UK | Thomas Tamblyn | Posted 19.06.2014 | UK Tech

The Problem? You've started running but there's a problem, if the music's too fast then you end up running too quickly, ruining your best time and pot...

Tools and Tips to Help Get You a More Active Lifestyle

Jamie Tolentino | Posted 17.06.2014 | UK Lifestyle
Jamie Tolentino

It's not easy to start a routine of getting active as regular exercise requires some form of commitment and motivation. However, here are some ideas to make exercise or an active lifestyle more attainable.

This Increases Your Cancer Risk (You Might Want To Stand Up When You Read It)

PA/The Huffington Post UK | Posted 17.06.2014 | UK Lifestyle

Our technology and office jobs have turned us into a nation of couch potatoes, but it turns out sitting down too much (or leading a sedentary lifestyl...

Why Should You Merge Workout With Wellness

Darla Reed | Posted 17.06.2014 | UK Lifestyle
Darla Reed

Sadly, about 80% of the dieters, fail in their weight loss and workout goals, because they're losing their motivation against the lure of their 'good-old' habits which are simple and comfy; where they don't have to 'struggle' in workout-sessions and eating tasteless and boring, yet healthy food...

Unlocking the Core of Who You Are

Mercedes Ngoh | Posted 13.06.2014 | UK Lifestyle
Mercedes Ngoh

Your core, or power centre, is located two to three inches above the navel and houses your personal power. This region of your body, also known as the solar plexus chakra, represents self-identity and plays a huge role in the choices you make each day, as well as your mental state.

Hollywood Abs Workout

Scott Laidler | Posted 11.06.2014 | UK Lifestyle
Scott Laidler

With fitness selfies (aka 'Healthies') becoming increasingly popular, A-List celebs including Pink, Gisele Bundchen, Jennifer Lopez and Justin Beiber are using the craze to show off their toned, muscular physiques; leaving many of us wondering 'How do they do it?' 'Can real people achieve these results too?' Well, luckily for us, the answer is YES!!

My First Time at the Gym: Survival Tips for the Absolute Novice

Rachel Moss | Posted 17.06.2014 | UK Lifestyle
Rachel Moss

Like many people in the UK I enjoy the adrenaline and feel-good effect of exercise, but I had always found the prospect of going to the gym for the first time a little intimidating absolutely, completely terrifying.

Three Surprising Ways Pilates Can Improve Your Life

Camilla Hollweck | Posted 17.06.2014 | UK Lifestyle
Camilla Hollweck

Pilates combines resistance training with flexibility, which helps you build leaner, less bulky muscles. Combine long muscles with better posture and you'll naturally start to feel lengthened. The end result: when you feel taller, you look taller!

Ten Flat-Belly Tricks

Realbuzz.com | Posted 03.06.2014 | UK Lifestyle
Realbuzz.com

Most women have experienced the feeling of being bloated at some point in their lives. However, for some it can be a recurring problem, leading to frequent discomfort and embarrassment. To help beat bloating and get the flat stomach you've dreamed of, check out these 10 de-bloating tips.

Strap Yourself in and Hold on Tight: You're About to Meet the 'Future of Fitness'

Sarah Wagland | Posted 04.06.2014 | UK Lifestyle
Sarah Wagland

I've been an active member of the Les Mills tribe for the last 15 years, religiously attending classes from Body Combat to Body Step, always looking for ways to challenge myself and take my fitness onto the next level. So imagine my excitement when I started to hear whispers of a totally new workout concept that was set to revolutionise the studio fitness industry.