We're under no illusion that the majority of women would prefer someone with a "six-pack" as opposed to a "keg". Women aren't plastering 45 year-old men with beer bellies on their Facebook Page, they're posting pics of Channing Tatum with his shirt off shaking his "groove thing" during "Magic Mike"...... And that puts pressure on us.
Warmly wrapped in a cocoon of bed sheets, the absolute last place most of us want to be is out in the gloomy morning drizzle, plodding along the pavement in Lycra shorts. Is a love of duvet cosiness likely to hamper your fitness levels, or are you justified in putting off your morning jog to a less painful time of day?
When it came to race day I wanted to be sick when I came out of the water, the lake was green with algae, I got kicked, it was pouring with rain, I ran with wet socks, got shouted at by marshals, and on the run I was so fatigued I felt like I actually might die. However, as the saying goes 'It's the hard that makes it great'.
I don't believe that good health should be about restriction, starvation or press-ups in a gym, and it's outdated to think wellbeing is just for hippies or that healthy food has to be tasteless and bland. Times are changing rapidly; the big gyms and spas need to walk on the wild side a bit more, or fear being left behind