Only 3% of women in the UK are totally happy with their bodies...that is ABSOLUTELY CRAZY...even the slim people are bloody unhappy with their bodies...don't you get it? slimness shouldn't be the goal...happiness should be regardless of what size you are. I argue that being unhappy is THE most unhealthiest way to be.
It seems no part of the gym is off limits when it comes to being chatted up or flirted with or, in the most extreme of cases and depending on your proximity to Vauxhall, a spot of shagging. The sunbed room at my gym - 12 tubes, an Ikea chair and a bin filled with discarded wet wipes - is almost always occupied and I have never seen any ultra violet light beaming from under that door.
I see how people in my life deal with problems- some emotionally eat, some shut down, some just shut off, some drink and some just let it build. Me, I train. Why? Because from this I can get a fresh perspective on everything, I take the time for myself and get a reprieve away from all the madness that goes on and can simply just enjoy the movement, the pain!
I have not done this quickly either and the project is very much ongoing. Four months or thereabouts in, the benefits of being more like my former trim self are beginning to become apparent. Along with the jeans a plethora of other favourite garments banished to the nether regions of my wardrobe are now reinstated for everyday wear.
Some will have us believe that we need nothing more than bodyweight exercises, others will insist that we should do higher reps with lighter weights while others are convinced that if the weight isn't super-heavy we are not providing the body with enough of a challenge. But who should we listen to and what is the best rep scheme to use if we want to get into shape?
We're under no illusion that the majority of women would prefer someone with a "six-pack" as opposed to a "keg". Women aren't plastering 45 year-old men with beer bellies on their Facebook Page, they're posting pics of Channing Tatum with his shirt off shaking his "groove thing" during "Magic Mike"...... And that puts pressure on us.
Warmly wrapped in a cocoon of bed sheets, the absolute last place most of us want to be is out in the gloomy morning drizzle, plodding along the pavement in Lycra shorts. Is a love of duvet cosiness likely to hamper your fitness levels, or are you justified in putting off your morning jog to a less painful time of day?