After the Easter scoff-fest, and as magazines begin to herald the latest way to get a 'Beach Ready Body' for Summer, minds may well be turning back to those abandoned gym resolutions. Here's my selection of gym bag beauty treats and all other manner of exercise carrots to help you get back on track with those fitness resolutions.
When I decided to stop eating sugar, gluten and dairy and drinking coffee, soft drinks and alcohol, I lost weight without really trying. I lost muscle tone as well because exercise wasn't really something that inspired me. In the past, I would exercise to lose weight and as I was losing weight, I didn't see the point of regular exercise.
When it comes to health and fitness, personally I've always been a fan of the notion that wearing three-inch heels helps to strengthen your calf muscles, in the same way that carrying a Celine tote, filled to the brim, helps to define your biceps or Acne jeans, worn a little too tight, transform the motion of sitting down into a stomach-clenching lunge.
We all take our joints for granted until or unless we have arthritis and by then unfortunately we are constantly aware of them because of the almost intolerable pain whenever we do anything. This is occurring at younger and younger ages in casual vegetarians because of a lack of quality protein amongst other things.
Eating disorders are complex conditions which start for a variety of reasons and their impact stretches way beyond weight-loss or weight-gain and Thomas told me that his eating disorder has left him with permanent oesophageal acid reflux, stomach ulcers, chronic stomach pains, mouth ulcers, severely impaired peristaltic motion, damage to teeth, blocked tear ducts, scars on knuckles, sore throats, hair loss and pale complexion.