How about this instead? Maybe the desire to be 'less' is a state of delirium imposed on you by a society that wishes to sell you anxiety. When you buy into that anxiety you become a pawn. One who lives out his or her life beholden to your own bodily parts.
Which we don't; it turns out I'm among the almost 80% of people who fail to achieve our resolutions. This can have a massive impact on our mental health if we feel like we failed. We try to kick-start this new healthy life, filling the gyms with eager motivation, only to slip back into our old lifestyle before the end of January, full of shame.
The turkey has gone and the crackers have been pulled. There is an anti-climactic feeling of malaise and the majority of the presents you received have little appeasement. You look down at your tummy and a soft pale hemispherical blob winks back at you. It is now time to do something about the state that you've got yourself in.
So, what would you say if I told you all the stress that you endure in your day was making you fatter? As if there wasn't enough to worry about anyway with food and lack of exercise, your lifestyle is making you gain weight and there is nothing you can do about it
I do like this time of year. My competition season is over, no shirt off holidays are planned, the big jumpers come out, and, no one really can tell if you're carrying a little more timber on the trunk.
We are now half way through this series of 12 days of Christmas dieting. The way I see it there is a lot of spurious information out there that is usually confusing, contradictory or just plain wrong. I've been educating clients for years on how to eat and train properly. Here is another dose of reliable information on how to avoid getting fat at Christmas time.
Most of the weight gain you may see straight after New Year's Eve is water weight from the extra salt and carbohydrate consumed through all the meat and chocolate. Yum! So, some might say we should all stop fretting and enjoy the Christmas period for what it is. A time to enjoy ourselves a celebrate another year!
Reconnecting with nature is not just beneficial for us and our health; it is beneficial for all species. The more we can learn from the ecosystems that we depend upon, the better we can protect them, for everyone's survival.
IIFYM. No, it's not a spelling mistake nor have I just leant on the keyboard accidentally. It is an acronym for If It Fits Your Macros. Let me explain what I mean. Firstly, macros is short for macronutrient.
It is often said that it takes 10,000 hours to become an expert in anything and in the last month I completed my 11,000th session as a personal trainer! It's been a hell of a journey but one that has taught me far more than I would have imagined when I delivered my first (very average) session straight out of university.
So far, we have covered a few different subjects that are getting you well on the way to battling the Christmas bulge. No one wants to put on extra...
Welcome back. Hopefully if you're reading this you are well under way to getting your head around staying lean during Christmas. These articles are ...
Obviously the dark nights and cold weather bring their own challenges in terms of preparing to head out with a baby, and the clothing you use has a huge impact on their enjoyment of each trip, but I've been amazingly impressed with how well our 8-month-old lad has adapted to the changing seasons.
Schools are breaking up and the last of the nativity plays are upon us. We are now bang in the season of jingle bells and gin, cake, cocktails and exc...
I came back to Yoga, experiencing burnout, as a way to quiet my anxious mind, boost my low mood and relax tense muscles. It did that, and so much more. Yoga taught me to let in some acceptance for myself, physically and emotionally. To smile when my tree pose is shaky and to notice, with kindness, if my chest is carrying a tell-tale ball of stress.
In fact, the whole idea of 'detox' is a myth. Our bodies already deal with toxic chemicals in the body on a daily basis, through organs like the liver and kidneys. We also possess an excellent body-wide system, the lymphatic system, that eliminates cellular debris and waste from the body.