It is a training method that we have been using for the last 3-4 years to try and demonstrate how to achieve more for pro athletes and also prevent the regularity of injury or illness that normally plagues pro athletes.
You may not be on a beach in Thailand, but being outdoors amongst the grass, the trees, and the pitter patter of laughing children can help improve overall wellbeing and mental health. It sure beats facing a grey wall on the treadmill.
Want a sexy, toned bikini body ready for the summer? Then it's time to take action. We've got three key areas you need to focus on to ensure you're looking beach-alicious in time for peak season. So dust off those winter cobwebs and get ready to follow our guide to getting a top bikini body.
It seems that running is on the way back. After being pushed to the background by cycling, triathlon over the last few years, running is back. I have noticed that the obsessive advocates of bare foot running are on the evangelical rise and the prices of running shoes too.
A year ago I was offered a chance to deploy to Afghanistan as a mentor at the Afghan National Army Officer Academy located in Qargha, out to the west of the capital city of Kabul. My job here is to mentor the Afghan female PTIs who will deliver the physical training syllabus to the female officer cadets...
One in five people in the UK will be 65 and over by the year 2020 and longevity should be celebrated. Growing older isn't a disease, it happens to us all! Treating older people with dignity and respect in care homes and hospitals is one of the most urgent aspects of later life that needs to be addressed.
It's five months into the new year and so that 'New Year New You' exercise plan might be starting to wane. Indeed research shows that you may have begun the year with good intentions, fallen off the wagon, and now you're now battling to stick to another regime.
There's something peculiar happening in gyms these days; a new archetype of man flexing and posturing in increasing numbers. Problem is, he doesn't quite look natural, less so normal. It's almost a parody of masculinity - a male drag as it were, a more pronounced and inflated body (literally)
The thing that really changed my mind was how the unsuspecting tube travellers who appeared on the site embraced the idea completely. In fact, most of the men wore it like a badge of honor. The men absolutely loved being apart of it.
Do you walk for 15 minutes a day? Researchers in Taiwan found that 15 minutes per day, or 90 minutes per week of moderate exercise, like brisk walking, can add up to three years to your lifespan, according to in a study published in the Lancet in 2011.
With no disrespect to Victoria Pendleton and Jessica Ennis, we need more 'normal' looking people in fitness to prove you really don't have to look like an Olympian to join the 'fit club'.
I was surprisingly fine in the days after my 102 mile bike ride. In fact, smugly so. I was back in the gym, doing my normal cardio classes a couple of days later. My legs were fine. I even got back on the bike for a ride or two.
By setting yourself goals in life you learn an incredible amount and you get a sense of fulfilment and pride. Even the journey getting there, the ups and the downs makes you feeling motivated and positive. There is a constant feeling of reward. Knowing you have believed in yourself enough to set yourself goals requires self-worth and along the way you gain many attributes including resilience, communication and team building qualities - life skills that are so important and the foundation to becoming a healthy, happy and productive individual.
For some reason the metabolic response in women is greater (perhaps because they have more body mass in their buttocks and thighs). But whatever your gender, acceleration of calorie consumption and burning of fat tissue are additional health benefits incline walking has to offer.
When it comes to healthy living, we may feel we have the upper hand over the opposite sex. However, there are some instances where it can pay to take a leaf out of their book. To help give your health and fitness a boost, check out these top health lessons we can learn from men.
I have done it. I, Vikki Stone, have cycled 102.22 miles, in one day. It's hard to believe at the beginning of this month, I was falling over sideways in front of strangers and a dog, because I couldn't get my feet out of clip pedals.