A year ago I went along to a three day re-educational seminar called Turning Point, delivered by best selling author and international speaker Dr Rohan Weerasinghe. I was blissfully unaware at the time that my life was about to change for good.
Hiring a personal trainer for your child is no longer the privilege of the rich and famous. Either due to busy schedules or simply the notion for turning to the experts, more and more parents these days hire personal trainers to ensure their children enjoy an active lifestyle.
At the beginning of September, overtaken by temporary insanity, I decided to set out on a month-long experiment nicknamed 'What Would Miranda Kerr Do?
Supposedly, we live in a time where feminism is high and women want to empower other women. However, how is it that women seem to be the ones putting other women down about how they look? When you look at female magazines, they are the ones presenting women as being stick thin as being sexy and beautiful...
I can't say I'd had an overwhelming urge to start Judo after watching Gemma Gibbons win her Gold Medal at the 2012 Olympics but the potential of being grappled by a strapping hunk blinded my judgement on this decision...
One of the most effective ways to shift those pounds while you sleep is to quite simply get more of it. With our hectic schedules nowadays sleep is often neglected, but if you want to lose weight that needs to change. Don't believe us?
Cycle accidents on our roads are tragic, and it is right that thought and effort is put into addressing this. However fining cyclists seems a bit of a futile waste of time that will do little more than boost revenues for the city.
In an attempt to find out whether healthy living is all it's cracked up to be, I'm switching wine and pizza for green juice and lentils for a month, along with a whole lot of yoga, exercise, meditation and general mind, body and soul feeding. It's week two, and I'm getting the hang of this. Almost.
You can't always control where you go on dates... romantic picnics, restaurants, sporty dates, skiing dates, cookery class dates... Who knows where you'll go! But the main thing is that you have fun and the first step to this is ensuring that when you meet your date, you feel confident and like you look a million dollars!
For this next 21 day experiment I will be eating 1 calorie less a day than last time at 5,793 calories a day of cereal, bread, pasta, sugary drinks and chocolate!
Within six weeks you will notice that your body has become noticeably leaner and firmer. Additionally, you will have broken out of the yo-yo diet syndrome and by sticking to your new-found healthy regime, you will see your dress size falling instead of rising.
Health should be the goal, doing healthy things should be the goal. Not weight loss. The "Battle against obesity" has to stop and the "Fight for healthy behaviour" needs to begin. In other words, we need to start empowering people. Not shaming them.
I recently turned 36, and don't get me wrong - I adore my thirties, but tipping the scales closer to forty, I looked over my soft curves with an extra portion of arse, and thought - It's now or never. My twenties were a ball of confusion, random sex, and insecurities, so I wouldn't want them back for love or money, but, I was a great deal slimmer.
Fat helps our bodies to function and it can keep us healthy, yet too much fat can cause serious health problems. To make sure your body doesn't store too much fat use these five ways to burn fat and shape up.
A holiday is far better for your health than you might think. You not only have the chance to escape from the stresses of daily life, but you can stimulate your mind with a new culture and learn healthier habits. It's a great chance to not just relax, but also to improve your physical and emotional well-being, and return home with fantastic memories.
From a slightly flabby tummy to undefined arms, there tends to be one area of our bodies even the fittest of us dislike. This article will show you how to get your best body ever.