Delicious and accessible food is something many of us take for granted. Yet for those in need, flavourful food is often missing from their lives. The consumption of nutritious and flavourful food has a natural link to physical, spiritual and emotional wellbeing.
Flavour is fulfilment and autumn is an ideal time to spice things up in your kitchen! Some of my favourite indulgences for this season are nutmeg, cinnamon and ginger. These aren't just good flavour-makers, they're healthy too.
Late in the afternoon, while still at work, I can smell hops coming off a fresh pint of beer. The scent is so strong it feels almost real. I don't work in a pub. Or a brewery, although the thought is increasingly tempting.