Fodmap Diet

Pancake Day: Free From Everything but Pancakes

Diane Taylor | Posted 21.04.2012 | UK Lifestyle
Diane Taylor

Unlike the modern day, rich foods in a traditional household would have consisted of sugar, fat, flour and eggs. Now I can't imagine in the 15th century (first records of pancake day and pancake tossing) they cared about intolerances or that a need for gluten and dairy free existed but, fast forward a few hundred years, or a wee bit more, and there is most definitely a need.

Fodmap Classics: Beef Ragu

Diane Taylor | Posted 25.03.2012 | UK Lifestyle
Diane Taylor

As a foodie, when I first started on a low Fodmap diet, panic set in that I would never again enjoy some of the gorgeous, classic dishes that I had be...

Fodmap: A Relief for a Right Pain in the Arse

Diane Taylor | Posted 15.02.2012 | UK Lifestyle
Diane Taylor

At times over the past 13 years poo has had much more than a second thought from me. That and the pain I was under on a daily basis, muted on good days, and so sharp and debilitating on bad days. I have gone home from nights out with friends, sat in the toilet for an hour at work and for the sake of emphasis and because I am not the only one, I have pooed my pants.