Finally, our thoughts can consume us. We believe in them so firmly that nobody else should think otherwise or we will challenge them to a heated debate. This 'my and mine' become more obvious when we are angry. If you look at your anger, which part of the body is angry?
So why then do so many of us still seem to be suffering? What is it about the world we live in today that causes so much stress that so many of us are depressed, suffering with anxiety issues, personality disorders, eating disorders, sleep disorders and a number of other issues all involving our mental health.
The seemingly new found trend and glorification of busy is a worrying one. It almost feels like one big grown up game of Top Trumps. Who can be the busiest? Who can be that mythical, perfect human being whilst the majority of us secretly feel like we're failing at this adult malarkey?
Re-reading De La Rochefoucauld's Maxims and came upon this most magnificent one: Il y a des gens qui n'auraient jamais été amoureux s'ils n'avaient ...
My 60 kg 16-year-old daughter is strictly a carnivore. She eats greens under sufferance, namely to neutralise the acidity of the meat she eats. She of...
Celebrity fans such as Gwyneth Paltrow and Shailene Woodley are just a few of the Bone Broth evangelists who argue that the popular liquid diet can transform your appearance, improve health and revitalise energy levels. The Bone Broth programme founded by Tim Connor is just one of the new health food, clean eating regimes which is attracting a lot of admiration. ..
It's a declutter Ramadan party and your invited by getting rid of everything that didn't matter, I made room for everything that did. Thirty day Ramadan Goal 2015, I am more than often persuaded to do things I don't feel like doing and that is clearing out my junk.
Try the power of slowing down by focusing on all your senses while eating, by focusing on the food, the environment you're in and on chewing. Once you've experienced what going slow can do for you, you'll want to try it all the time.
To a great number of people, philosophy has become obsolete; to others it's mind-numbingly boring; to others it's incredibly confusing and too hard a subject to get around. The latter two may certainly be correct, depending on your own opinion; however the first one, the idea that philosophy has lost its purpose, most certainly isn't.
I have travelled quite a bit but this is my first time in Africa and Chelsea feels very far away. I feel immediately at home. A trip to Ghana showed me how easy it can be for us not to think about people living in poorer countries and about the farmers who grow so much of the food we eat.
It's difficult for us to understand sometimes how much of an impact our chocolate choices can make to farmers. Divine takes it one step further and shows us that we can buy direct from the farmers on our supermarket shelves and given the recent scandals, it is reassuring to know where your chocolate comes from.