Free Radicals

The Proven Benefits of Topical Vitamin B3 for Acne

Amy Saunders | Posted 28.06.2016 | UK Lifestyle
Amy Saunders

This article looks at the scientifically proven (yes, scientifically proven!) skin benefits of topical vitamin B3 for acne and why this particular antioxidant may even be more effective than prescriptions like benzoyl peroxide when treating acne.

Are Topical Antioxidants Are the Key to Fighting Acne Inflammation?

Amy Saunders | Posted 17.06.2016 | UK Lifestyle
Amy Saunders

Inflammation plays a key role in the formation of acne. Most people believe that acne inflammation is the final symptom of a number of different reactions that take place before the red pimple appears but in actual fact, inflammation is the initial trigger that sets the stage and kick starts the entire acne process!

The How and Why of Eating Cloves

Christopher James Clark | Posted 18.09.2014 | UK Lifestyle
Christopher James Clark

Why push them to edge of your plate? You can eat them whole. Not only do cloves have impressive nutritional and medicinal properties, they also add unique textures and intriguing visual embellishments to your culinary creations

What Are Antioxidants?

Henrietta Norton | Posted 15.04.2014 | UK Lifestyle
Henrietta Norton

Every minute of every day, our body breaks down, absorbs and distribute nutrients around the body; this is the way in which we survive. However this process, albeit natural, also causes some damage; Free Radical Damage and this is where antioxidants come in.

Chocolate That's Good For The Heart: Best News We've Heard All Year

The Huffington Post UK | Posted 07.10.2013 | UK Lifestyle

As if we needed another reason to love chocolate anymore than we already do, a new dark chocolate which helps protect your heart could be on sale immi...

The Truth About Fat - Top Diet Tips That Will Help You Stay Lean and Healthy

Iain Mahony | Posted 30.04.2013 | UK Lifestyle
Iain Mahony

Fat comes in different guises and whilst there are some that you should avoid like the plague, others are integral to health and optimal body composition.

Hot But Not Healthy - Body Damage Through Exercise

Laura Knowles | Posted 09.06.2012 | UK Lifestyle
Laura Knowles

How can a man, obviously at the peak of physical fitness be struck down with cancer? There could be a number of reasons. I don't know his family history. But a theory I believe contributed to his illness is the physical stress he put his body under.

I've Had My Day In Court

Michael Brooks | Posted 02.10.2011 | UK
Michael Brooks

When you write books about science, you don't expect to make the news. On Monday, though, I did. Jake Davis carried my latest book into court, waving it at journalists waiting at the entrance.