Fruit and Vegetables

Seven Portions Of Fruit And Veg Are Required Instead Of Five For Healthy Diet, Say Experts

PA/The Huffington Post UK | Posted 01.04.2014 | UK Lifestyle

Getting in your 'five a day' has been drilled into most of us but new research reveals that seven helpings of fruit and vegetables may be more effecti...

Local Markets 'Cheaper' Than Supermarkets For Fresh Veg, Ch 4 Finds

The Huffington Post UK | Jessica Elgot | Posted 21.01.2013 | UK

Supermarkets have hiked up the price of fresh fruit and vegetables, meaning markets and local shops are up to 35% cheaper for healthy food, an investi...

Do Avocados Combat Heart Disease And Keep You Looking Youthful?

PA/The Huffington Post UK | Posted 30.08.2013 | UK Lifestyle

Avocado oil may have anti-ageing properties like those attributed to olive oil, say researchers. Fat pressed from the exotic fruit could be a poten...

Tomato Ketchup, One Of Your Five-A-Day? Brits’ Poor Eating Habits Revealed

The Huffington Post UK | Georgia James | Posted 12.05.2012 | UK Lifestyle

More than 30m adults in Britain are not eating the recommended five portions of fruit and vegetables a day, a study has revealed. The findings sug...

Nutrient Found In Your Five-A-Day Could Cut Bowel Cancer Risk

The Huffington Post UK | Posted 24.03.2012 | UK Lifestyle

A 'super-nutrient' found in fruit and vegetables could reduce the risk of colon cancer, a new study has found. Luteolin, a flavonoid or antioxidant...

Eat Your Way Through Your Festive Five-A-Day

The Huffington Post UK | Kyrsty Hazell | Posted 22.12.2011 | UK Lifestyle

Eating your five portions of fruit and veg a day is hard enough as it is, but with endless temptation of tasty Christmas food, it's even harder to sti...

Georgia James

Men Should Eat More Fruit And Less Red Meat To Boost Fertility

HuffingtonPost.com | Georgia James | Posted 22.11.2011 | UK Lifestyle

A diet high in fruit and grains and low in coffee, alcohol and red meat could boost a man’s fertility during IVF treatment, scientists say. The ...