Fruit and Vegetables

Are You Ready to Eat 'Wonky' Fruit and Veg?

Jenny Dawson | Posted 18.02.2017 | UK Lifestyle
Jenny Dawson

Most of the time we start with the recipe and then collect the ingredients to fit around what we need. But its time to start thinking about what we have in our fridge, what's best in season or what is there an abundance and how can we can incorporate it into a recipe - or how we make it the best it can be!

Why Eating Plenty Of Fruit And Veg Could Reduce Breast Cancer Risk

The Huffington Post UK | Natasha Hinde | Posted 01.02.2016 | UK Lifestyle

Young women who eat foods high in fibre could lower their risk of developing breast cancer in later life, a new study has suggested. Researchers fo...

5 Fruit And Veg To Help You Feel Body Confident This Summer

The Huffington Post UK | Posted 30.07.2014 | UK Lifestyle

We've had the juice diet, gone organic, and even upped our daily fruit and veg intake from five to seven-a-day in a bid to get healthy, but if you're ...

Seven Portions Of Fruit And Veg Are Required Instead Of Five For Healthy Diet, Say Experts

PA/The Huffington Post UK | Posted 01.04.2014 | UK Lifestyle

Getting in your 'five a day' has been drilled into most of us but new research reveals that seven helpings of fruit and vegetables may be more effecti...

Local Markets 'Cheaper' Than Supermarkets For Fresh Veg, Ch 4 Finds

The Huffington Post UK | Jessica Elgot | Posted 21.01.2013 | UK

Supermarkets have hiked up the price of fresh fruit and vegetables, meaning markets and local shops are up to 35% cheaper for healthy food, an investi...

Do Avocados Combat Heart Disease And Keep You Looking Youthful?

PA/The Huffington Post UK | Posted 30.08.2013 | UK Lifestyle

Avocado oil may have anti-ageing properties like those attributed to olive oil, say researchers. Fat pressed from the exotic fruit could be a poten...

Tomato Ketchup, One Of Your Five-A-Day? Brits’ Poor Eating Habits Revealed

The Huffington Post UK | Georgia James | Posted 12.05.2012 | UK Lifestyle

More than 30m adults in Britain are not eating the recommended five portions of fruit and vegetables a day, a study has revealed. The findings sug...

Nutrient Found In Your Five-A-Day Could Cut Bowel Cancer Risk

The Huffington Post UK | Posted 24.03.2012 | UK Lifestyle

A 'super-nutrient' found in fruit and vegetables could reduce the risk of colon cancer, a new study has found. Luteolin, a flavonoid or antioxidant...

Eat Your Way Through Your Festive Five-A-Day

The Huffington Post UK | Kyrsty Hazell | Posted 22.12.2011 | UK Lifestyle

Eating your five portions of fruit and veg a day is hard enough as it is, but with endless temptation of tasty Christmas food, it's even harder to sti...

Georgia James

Men Should Eat More Fruit And Less Red Meat To Boost Fertility | Georgia James | Posted 22.11.2011 | UK Lifestyle

A diet high in fruit and grains and low in coffee, alcohol and red meat could boost a man’s fertility during IVF treatment, scientists say. The ...