In many respects, living with anxiety and depression is almost like carefully managing a simple fact of acceptance. Sometimes adjoined with depression, sometimes without, it is hard to live a life that is so inconsistent. To wake up in the morning, stir yourself from sleep and spend the next ten minutes testing the mind for signs that it may not be a good day.
"I have cried every day for two years. I took an overdose and, when that didn't work, I tried to hang myself." Words which alarm in both their tragic content and disarming honesty. More surprising than the words themselves though is the source; former footballer, Dean Windass.
Life moves fast. It often moves too fast to take a step back and consider how this is affecting our lives or that of our loved ones. Society is filled...
None of us wanted him to go. Gary Speed brightened many lives. But in death, after the shock, the mourning and the tributes, may he continue to do so.
Although a huge number of men and women are gripped in the tendrils of depression - up to 4% of men and 5% of women according to Samaritans - it can still be a social faux pas for some. A factor of embarrassment can force people to suffer in silence, which in today's society shouldn't be occurring as regularly as it does.
It's not funny, Frankie Boyle, if Rebecca Adlington has a face like a spoon. It's funny because none of us care even slightly if she is hurt by the joke - because she's famous, she can take it.