Goal Setting

You're Setting The Wrong Health And Fitness Goals (But Here's How To Set The Right Goals)

Karen Oliver | Posted 13.09.2017 | UK Lifestyle
Karen Oliver

The most common results-based goal I see is weight loss, for example: "I will lose 30lb by this day next year". We think this is a great goal because it's specific, measurable, achievable, realistic and has a deadline (timed). So, it's a SMART goal, right? Wrong.

How To Set Fitness Goals That You'll Actually Stick To!

Laura Ann Brown | Posted 18.08.2017 | UK Lifestyle
Laura Ann Brown

We've all been there, half way through a pack of biscuits justifying it to ourselves that we'll eat the whole pack now and that means there'll be gone; 'Out of sight, out of mind' and the diet can start tomorrow! Two weeks later, you're half way through another pack of biscuits...

Five Steps For Successful Goal Setting

Michael Betts | Posted 27.06.2017 | UK Lifestyle
Michael Betts

No accountability or consequences for quitting means people do not believe in the positives of their goals and their goals don't have any true meaning to them.

Prepare For A Date With Your Dream Goal

Veronica Owusu-Byczkowska | Posted 30.05.2017 | UK Lifestyle
Veronica Owusu-Byczkowska

If you want to stay focused and keep your dreams, desires and aspirations alive, a vision board is a must! You want to keep your desires on fire, create a mindset of possibilities and take baby step actions towards that date with your dream goal!

What Happens When You Really Go For It? Stepping Outside Your Comfort Zone

Amanda Alexander | Posted 24.01.2017 | UK Lifestyle
Amanda Alexander

I want to take "me" - which means my business - to a much bigger audience. I want to get, FAR more women, to stop doubting themselves and start living more daringly. I want to see them achieve things they never thought they could.

The Three Goals Every Parent Must Set In 2017

Shola Alabi | Posted 18.01.2017 | UK Parents
Shola Alabi

I won't complain. I tell myself that I got myself into this. When my son came to me to say he wanted to make the 'A-team' in school, I told him we would have to sit down and set it as a goal so that he could start working towards it. So who am I to say no when hubby and my son go ahead to put up a goalpost in the back garden.

Five Ways To Reach Your Goals In 2017

Marianne Stenger | Posted 04.01.2017 | UK Lifestyle
Marianne Stenger

January 1st has come and gone, which means many of us have undoubtedly made a few resolutions and set some goals for ourselves, from getting fit and eating healthier to volunteering or learning a new skil

The Kardashians Can Help Your New Year's Resolutions

John Beeby | Posted 30.12.2016 | UK Lifestyle
John Beeby

If your guilty pleasure is watching The Kardashians, then forbid yourself to watch it unless you're on a treadmill. The same goes for dieting: tell yourself you can only watch Judge Rinder if you've had a salad, and new associations will take shape in your brain.

Are You Full Of Good Intentions?

Susan Leigh | Posted 28.12.2016 | UK Lifestyle
Susan Leigh

Often January can start full of good intentions but it's not uncommon to soon fall back into old habits, especially if some of our plans hit obstacles. Then we can end up berating ourselves, feeling a failure and becoming disappointed at our lack of progress.

Tips To Reduce Stress And Achieve Your Goals... Before New Years Eve!

Ryan James Lock | Posted 25.10.2016 | UK Lifestyle
Ryan James Lock

Now before you roll your eyes, this isn't another self help feel good article. We're too busy for that, what this is, is a no BS, straight to the point mini guide to relieving stress and getting you closer to what you want in life.

Mindfulness And Space At Work - How To Make It Happen

Jutta Tobias | Posted 03.09.2017 | UK Lifestyle
Jutta Tobias

Mindfulness is everywhere these days. At least many more people talk about it then when I started researching and teaching mindfulness five years ago. But how can you really make it happen at work?

Here Be Dragons (Step Out of Your Comfort Zone)

Victoria Ward | Posted 08.02.2017 | UK Lifestyle
Victoria Ward

What it doesn't see, is that while there may be dragons in the uncharted territory, so might there be lands filled with riches and opportunities. For the brave and the bold, those riches and opportunities are there for the taking, and with the right resources the dragons are there to be slain.

Four Ways to Make Your New Years' Resolutions Stick

Georgina Ellis | Posted 14.01.2017 | UK Lifestyle
Georgina Ellis

Keep a diary to track your workouts, and make this diary public to help even more - if people know their workout record is there for all to see, they are much more likely to work to keep it up. I keep a training diary on my blog, helping to keep me accountable.

The Vitamins You Need for a Successful 2016 (It's Not in the Form of Supplements)

Sofie Sandell | Posted 11.01.2017 | UK Lifestyle
Sofie Sandell

I have a lot of experience under my belt when it comes to exploring the mind and body. I've done numerous interesting detoxes where I excluded all kinds of unhealthy food and drinks from my diet and added disgusting green powders and seaweed drops that were supposed to be good for you.

Changing the World, One Child at a Time

Dr Michelle K. Nielsen | Posted 02.01.2017 | UK Lifestyle
Dr Michelle K. Nielsen

Millions of adults spend their hard earned money and time to read books and participate in seminars to develop life skills to create more success, happiness and fulfillment in their lives. However, one may ask, "Why wait!?". Shouldn't we be learning the basic skills of communication, goal-setting and planning from a young age?

Make Your Goals a Positive Experience

Susan Leigh | Posted 01.01.2017 | UK Lifestyle
Susan Leigh

Ensure that some goals add value to you life. You may be keen to give something back to your community, perhaps feel it's important to volunteer to help a local project, animal shelter or youth project.

Making and (Really) Keeping New Year's Resolutions

Suzanne de Janasz | Posted 30.12.2016 | UK Lifestyle
Suzanne de Janasz

Most of us want to improve something about ourselves, and knocking on the door of 2016, what better time to promise yourself that this new year's resolution will be different? And yet, most of us have been there. Have you ever noticed that the gym is noticeably more crowded in January, and by February, attendance dwindles?

It's Time to Be Utopian and Acknowledge the Quantum Shift

Jane Fuller | Posted 23.07.2016 | UK Lifestyle
Jane Fuller

If you can think of your brain like a computer that you can programme in what you want to achieve - your world view will move to change with you. That's where science and spirituality can enhance each other. The beliefs we carry actually determine the life we live.

Set Goals That Stretch You, But That You Can Achieve

Maggie Currie | Posted 20.06.2015 | UK Lifestyle
Maggie Currie

The research cost me no money but a lot of my time. I asked friends and family, looked in the press, on the Internet and spoke with professionals. All the research told me was that there was room for the type of Coach I wanted to be.

Three Warning Signs That Your Goals May Be Toxic

Jamie Smart | Posted 31.03.2015 | UK Lifestyle
Jamie Smart

In this article, you're going to discover how to know if you've been trying to achieve a toxic goal. You're also going to be introduced to the "organic" alternative to toxic goals; authentic desires. Here are three warning signs that your goal may be toxic...

Four Questions Before You Plan Changes and Resolutions

Susan Leigh | Posted 19.03.2015 | UK Lifestyle
Susan Leigh

It's often the case that people make resolutions for half-baked or even unhelpful reasons. They may think they should use New Year as the opportunity to improve; after all, others are making resolutions, are wanting to lose weight, stop smoking, not drink as much so why not join in?

The New Year Resolution Conundrum

James Rose | Posted 28.02.2015 | UK
James Rose

It's fast approaching that time of the year again of 'out with the old and in with the new'.  Well intended resolutions will be made (exercise more, improve diet, reduce tobacco, alcohol and caffeine consumption) which, statistics tell us, will likely fail...

Taking Control of Your Life

Lisa Regan | Posted 17.01.2015 | UK Lifestyle
Lisa Regan

I see how people in my life deal with problems- some emotionally eat, some shut down, some just shut off, some drink and some just let it build. Me, I train. Why? Because from this I can get a fresh perspective on everything, I take the time for myself and get a reprieve away from all the madness that goes on and can simply just enjoy the movement, the pain!

How to Break Bad Habits

Maggie Currie | Posted 08.11.2014 | UK Lifestyle
Maggie Currie

Whether it's that perpetual pile of clothes in the corner you're waiting to someday turn into gold, a self-proclaimed disability which renders you unable to refrain from interrupting, or a knack for timing your exit just so, so that someone else is continually left to do the washing up, now's the time to extinguish these habits before they turn into next year's resolutions.

The Magic of Mentoring

Bev James | Posted 18.10.2014 | UK
Bev James

Good quality mentoring can be the difference between success and failure in business - it's as simple as that. Whether it's getting a new idea off the ground or gaining valuable guidance and insight from an experienced Mentor, the benefits should not be underestimated.