There's something about turning 25 that's bound to provoke a little reflection. Everything just seems a lot more grown up and 30 doesn't feel so far away anymore. Reaching 25 brings the reality that we'd be put in the 'overs' category on The X Factor (really Simon?), the loss of our young person's travel card (no!) and the realisation that fancying One Direction is actually a little bit wrong (oops).
London 2012 is well under way and every moment of it is full of a variety of amazing human beings showcasing a variety of incredible skills. Despite the obvious differences between each sporting discipline and between each individual Athlete there seems to be one similarity that's consistent with them all.
Energy, liveliness, get-up-and-go, oomph, (or whatever you like to call it) is required for making positive changes to your body, life and world. In the same way that 'like attracts like' in relationships, from a universal perspective, 'life attracts life. Energy attracts energy and what you want is made up of energy.