I hate talking about 'diets' I hate when the focus is on 'diet'- I really find these conversations pointless and almost on a level frustrating. You know when you tell yourself you can't have that, it's all you want. Psychologically I feel this is what restrictive diets do. You become obsessed with food, it is your only thought and it's draining.
You know how it goes, it gets to Friday night after a very trying week and instead of the nice clean meal you had planned, you opt for the nearest take away and grab that bottle of wine. After you have eaten it you suddenly start to feel guilty and think that you have wrecked your diet. This then leads onto the thought that if you have already spoiled things then you may as well make a weekend of it.
I hate making resolutions because I'm always changing my mind on what on I want to do. I evolve as the world around me evolves. I do however, have a big picture goal and a system I use to prevent me feeling completely overwhelmed by all the things I want to do, so I thought I'd share it with you today.
Ask any sports star or pop star what they want and, without hesitation, they will say a 'Gold' or 'No. 1.' They set ambitions and then go about achieving them. I'm not saying we should all want a number one song in the charts, but shouldn't we all be setting goals for ourselves? Join a gym? Learn how to cook properly? Find a hobby?
Happiness is my ultimate goal, and no doubt everyone else's too, but searching for this elusive happiness shouldn't come in the form of seeking approval from anyone else except ourselves. And in the process of seeking out this approval we can at times become so desperate for the temporary high of approval and feeling worthwhile that we put our own needs on the back burner