I'm sure that many of us have experienced a point in our lives where we've became aware of the need to start making some positive changes. We may feel ready to commit to formal New Year's Resolutions or simply say 'today's the time to focus on spring cleaning our habits, friends, relationships and ultimately our lives'.
The problem is that this cartoon image of ambition is not what true ambition is about at all. In reality, ambition is simply the desire to make the most of your potential to achieve something special, which would make a profound difference to your life and to those of others, whether that be through success, achievement or distinction.
My parents both suffered with mental illness when I was growing up. As a young child I can hardly remember any issues and look back through rose-tinted glasses at a golden childhood. Yet, with hindsight, and as I grew older, the impact of those mental health difficulties becomes more and more apparent.
This is a common occurrence with exercise and healthy eating regimes. Particularly so in the gym, as often people join because they feel it it's the 'right thing to do', along with wishing people they haven't spoken to for ages 'happy birthday' on Facebook and agreeing to work overtime on top of an already hectic schedule.
What do you think the purpose of education is? If you agree things need to change, what will you do about it? Whether you're a headteacher or a class teacher, at any stage of education, whether you're a parent, or a pupil, you have the power to make a difference in the small daily deliberate actions you take.