Good Carbohydrates

What's the Deal With Carbohydrates?

Gloria Halim | Posted 05.01.2013 | UK Lifestyle
Gloria Halim

I hear quite a lot of people say they would like to reduce or cut out carbohydrate from their diet or they are starting one of those carb-free fad diets to lose weight. When I ask why, the common answer is that carbs are not good for you because they make you fat.