Good Health

No to Anorexia

Jacqueline Koay | Posted 29.09.2014 | UK Lifestyle
Jacqueline Koay

There are many positives about living in Asia, but for me, one of the biggest negatives as a mother is the obsession with being 'slim'. Oh, how I hate that word, and the mindset of chasing useless and dangerous physical ideals.

7 Reasons to Eat Chia

Polly Noble | Posted 10.05.2012 | UK Lifestyle
Polly Noble

I am a huge fan of chia seed. Chia is an ancient superfood staple of the Incan, Mayan and Aztec cultures which means means 'strength' in Mayan so it is not surprising that they have earned the nickname 'Indian Running Food'.