How effective do you think you'll be in creating a better year for yourself if you're too focused on what's been going wrong in your life so far? Yes, you may come up with a list of New Year's resolutions because you're keen to avoid another year like the one just gone but how easy do you think it'll be to keep those resolutions?
If so, you really have my sympathy. Tinnitus is a distressing condition for an estimated 10% of the world's population including the UK and 50 million people in the USA. The medical profession have many theories as to the cause, but few concrete answers or effective treatments. More often than not, sufferers are sent away and just told to learn to live with it.
There is a natural way to remind us how to be happy - through meditation - the superfood for the mind. It's been around for thousands of years, has no negative side effects and our brain power is enhanced and not ruined. There are countless scientific studies showing the huge benefits of meditation for the mind, the body and our general wellbeing.
The cold weather that meant you had to change into a warmer coat, which then made you late. And who knows what this little delay in your schedule caused you to miss, maybe a bad bout of traffic, maybe an accident? Perhaps as the result of this you met a lady at the bus stop who you wouldn't usually see. Maybe she inspired you?