Gym Etiquette

Five Really Weird Things I've Seen In the Gym - A Guide for Old Hands and Newcomers

Poorna Bell | Posted 02.03.2014 | UK Lifestyle
Poorna Bell

Whatever your reasons are - whether you genuinely want to make a go at it, or you're using the month of self-flagellation (aka January) to atone for all that drinking and feasting - there are some helpful tips I've picked up along the way from my years of going to the gym.

Can Going To The Gym Make You Ill?

PA/The Huffington Post UK | Posted 11.12.2012 | UK Lifestyle

Going to the gym may not be as beneficial as you think because some fitness fans' poor hygiene could leave you ill, according to a new survey. Almo...

Hear Me Roar!

Sabi Phagura | Posted 19.12.2012 | UK Lifestyle
Sabi Phagura

Ok the term 'grunting' is probably more closer to the truth! But hey, I am a journalist so exaggeration just comes to me naturally. Honestly, I used ...