Living by one's own values has a positive effect on every aspect of your own self worth, regardless of location and culture. Our study comprehensively agrees with the principle that we are all happier if we are able to live our lives by our own values. So take stock, take time to identify your own values, and take the opportunity to live by them every single day. Perhaps your own personal happiness is much more achievable than you think? I certainly think it is.
There is no such thing as finding happiness. Happiness is created through doing something you are innately very good at and therefore you love doing it. I have learnt that by allowing both the time and headspace to let your natural talent breathe, doors will open and the opportunities that may follow are endless. Trust me. Try it.
Finally, as individuals, we can attempt to tackle the issues of adaption and comparison directly. We can try to avoid comparing ourselves to others, and try to adapt to negative things quickly while staying appreciative of positive things. But governments can't do this for us. Or can they? Possibly through education, but I think I'll tackle that another time.
I do usually manage to fit in some writing during the day but it is sometimes hard to find the motivation as well as the time. So by last weekend, after a whole week of not writing, it was tempting to think that perhaps I should find a job and contribute to the family in a more measurable way - i.e. financially.
I love am the type of person who tries their best to have a positive attitude, and there is definitely nothing I adore more than sharing the love and making others smile. One thing I do know is when you see the positive side off things, life seems a little better, a little easier, and you are able to make the most of the beautiful life that you have...
Basically as you get older, you realise that you are not the only person in the world who worries about things. Everyone is riddled with insecurities, they just manifest them in different ways, or if they are really lucky, they have learned to overcome their difficulties (I recently re-read M Scott Peck's The Road Less Travelled and it was brilliant on this subject).
I actually found myself longing to live a long time ago in a galaxy far far away, I as a little jealous of all the excitement wrapped up in the lives of all those in Star Wars and now I need to redeem my own life somehow. So if you're feeling a similar sort of disdain towards your own life, then let's work this through together, how can we find happiness after Epsiode VII.
The body is often ignored due to the fact that we live so often in our minds. So, the course will introduce body-scan meditation, which develops an awareness of each part of the body. It's not so much a relaxation technique but an exercise that brings curiosity to the entire body. Feeling things just as they are, without trying to change them.