In the past month, I've had quite a few people ask me nicely how my diet is going... my responses have included, "Leave me alone", "That's none of your business" and "Ah, that's my landline ringing, gotta get it, Byeee".

I was one of those keen new gym members in January. I started off determined to get into shape, but at the same time I was also terrified.

There are many spas on Koh Samui Island, but none that are as sophisticated and unique as Kamalaya. This is one seriously good spa holiday, guest teachers and practitioners fly in from all over the world and the therapists are world class.

This week was something of a red-letter one; I had two phone interviews regarding where I think the fitness industry is headed.

As the owner of Personal Training studio you may find it strange that I advocate walking as an effective activity to lose weight, but there is good re...

I recognised that I needed to get creative about how I could fit training in around my family commitments (which I have a lot of as a stay at home dad). It's wasn't always easy, but then nothing worth doing ever is. So dads, if you want to start, maintain or revisit a training routine, here are my tips...

I hear quite a lot of people say they would like to reduce or cut out carbohydrate from their diet or they are starting one of those carb-free fad diets to lose weight. When I ask why, the common answer is that carbs are not good for you because they make you fat.

So everything has been running smoothly over the past 5 weeks in my body sculpting quest. I've been to the gym at regular times, my eating has been tweaked over the weeks as I learn more about the importance of nutrition, and I felt like I was really getting somewhere.

The past decade has seen a rapid rise in the popularity of fitness holidays, boot camps and yoga retreats. Whether it's learning to kite surf in Tarif...