There are real concerns that eye clinics across England are struggling to cope with current demand meaning that many patients are having their appointments, treatment and follow up care delayed or cancelled. These delays can lead to people going blind unnecessarily. At the minimum people are experiencing extreme worry and anxiety.
I became a personal trainer after a long journey struggling with low self-esteem and poor body image fuelled a frustration to drink until I blacked out most evenings. The entertainment industry seems to excuse this behaviour; in fact it thrives on the myth of rock n roll excess, the wilder the better.
I recognised that I needed to get creative about how I could fit training in around my family commitments (which I have a lot of as a stay at home dad). It's wasn't always easy, but then nothing worth doing ever is. So dads, if you want to start, maintain or revisit a training routine, here are my tips...
As the London Olympics close no one is doubting they have been a huge success. Team GB have finished an unprecedented third in the medals table, fantastic crowds have turned up to watch, huge television viewing figures have been attracted and people young and old have been inspired to somehow get involved.