While I get where they're coming from - stop trying to starve yourself to look like *insert name of slender popstar*and focus on having a strong, healthy body instead - why do they have to do it by demonising yet another (often healthy, and often genetic) body type? You wouldn't go round calling people fatty, so why is it okay to comment on them being 'skinny'?
Between the rolling vineyards and aqua seas of the Cote d'Azur, perched just below the picturesque village of Ramatuelle, you'll find La Reserve - the chic wellness retreat of St Tropez. Walking through the sliding glass doors with panoramic views of the Mediterranean beyond feels like entering a sleek private member's retreat...
I wrote this blog, because so many women have been asking me if I can help them to change from someone who is eternally seeking to be "thin", trying every fad diet, wasting their lives looking for the next "skinny" fix, and are miserable in the meantime. They want to know how they can lose that mindset and get healthy and strong instead...
Now you're been inspired to hit the streets and found your nearest Race for Life 10k event (they are nationwide), how do you break into this running fraternity? It's easy! Cost wise, you have no excuse. An expensive gym membership isn't required, and at present there is no toll or oxygen consumption charge levied at runners that I know of.
Overall I think that we, the fitness community, do some hugely positive things, inspiring people to make changes, which can sometimes be genuinely life changing. However, I am also aware that in our haste and enthusiasm to promote our fitness ideals, we are also in part to blame for the veil of confusion that has descended upon it all, which brings with it more questions than answers.
If you're suffering from constipation, food allergies, an inability to lose weight, acne, rosacea, eczema, persistent headaches, muscle pain or muscle fatigue - you need to detox. And, even if you're not suffering from any of the above, putting your body through a simple detox is good for you for a number of reasons.
The latest data shows around four in five children do not do enough daily physical activity to keep healthy. While most people, quite rightly, associate lack of activity with a decline in physical health and an increase in obesity, fewer people are aware of a wider, often hidden, consequence; that inactivity affects a child's ability to succeed at school and in life.
I'm a massive believer in the psychological benefits of running, as well as the more often talked about physical ones. Let's face it, daily life is fast paced, frantic and stressful for the majority of the population, so the opportunity to escape this world for a short while, on a regular basis, has to be a good thing.