Health Benefits

Why A 30-Minute Power Nap Could Do Wonders For Your Health

Eureka | Posted 11.02.2015 | UK Lifestyle

They don't call it a power nap for nothing... Something as simple as a 30-minute snooze could help alleviate stress and boost the immune system, accor...

Spirulina Might Smell Gross, But It's Super Good For You

The Huffington Post UK | Natasha Hinde | Posted 07.01.2016 | UK Lifestyle

Spirulina has been knocking around on planet Earth for donkey's years, but recently it's seen a rebirth and can be found in healthy foodies pantries t...

Here's Why You Should Eat Sauerkraut, AKA Fermented Cabbage

The Huffington Post UK | Natasha Hinde | Posted 27.01.2015 | UK Lifestyle

Chances are, at some point in your existence, you'll come across the wonders of sauerkraut - whether that's at the German Christmas market or perhaps ...

Is A Busy Life Keeping You From Reaching Your Fitness Goals?

Huffington Post UK | Posted 06.07.2015 | UK Lifestyle

Reaching our fitness targets may seem simple enough; eat well, work out and get enough sleep. What many of us don’t realise though, is that without ...

Poorna Bell

Why Kale Is Currently King (Of Leafy Vegetables) | Poorna Bell | Posted 06.06.2014 | UK Lifestyle

Kale may have gotten slightly too cool for its own boots - you know you've made it in the world when people start naming their babies after you - but ...

Five Egg-cellent Reasons to Indulge This Easter!

Stella Photi | Posted 17.06.2014 | UK Lifestyle
Stella Photi

Chocolate makes you happy! That silky smooth milky flavour that melts in your mouth releases a wave of serotonin putting a smile on your face and a spring in your step. It's great for de-stressing and feeling good, now what's not to like about that?

Is Your Cup Of Coffee Killing You?

PA/The Huffington Post UK | Posted 16.08.2013 | UK Lifestyle

Coffee has just about settled into its new image of being good for you - The Mayo Clinic says it's high in antioxidants and is said to protect against...

Why Your Daily Cuppa Might Be Good For You

Posted 03.07.2013 | UK Lifestyle

Break out the tea trolley and fire up the kettle - a new study has revealed that tea and coffee drinkers have lower blood pressure than people who don...

Avocado Addicts Likely To Be Slim And Healthy

PA/Huffington Post UK | Posted 21.02.2013 | UK Lifestyle

Avocado addicts are likely to have a healthier diet and slimmer waistlines than the rest of the population, according to new research. They also ha...

How Singing Can Reduce the NHS Budget

Jane Peyton | Posted 11.03.2012 | UK Lifestyle
Jane Peyton

Mr Lansley how about allocating some of the health budget to the installation of karaoke booths in every community hall in the land. Just think of all the money that could be saved overall when the feel-good factor of singing translates into a healthier population. After all as the saying goes 'He who sings frightens away all his ills'.

How One Of Your Five A Day Could Strengthen Your Bones | Posted 19.10.2011 | UK Lifestyle

They may be known for helping you over an embarrassing episode of constipation but prunes have another very useful effect....

Is An Ordinary Cuppa As Healthy As Green Tea? | Posted 18.09.2011 | UK Lifestyle

The results of a new paper commissioned by the Tea Advisory Panel said drinking a cup of ordinary tea gives you the same health benefits as green tea....