The nature of addiction means it's never possible to know if you'll become addicted before trying a substance. Nor is it simple to pinpoint the moment that a habit becomes an addiction. Taking the idea of 'illegal' drugs out of the equation might help you think more about what you're predisposed to - most people underestimate the dangers of alcohol as a drug, too.
Utilising this style of eating takes the 'diet' out of your personal nutrition, turning it into a healthy (and enjoyable) part of your lifestyle, rather than a restrictive eating pattern you (perhaps) don't enjoy for the majority of the week that ultimately has a finite lifespan.
A new ovarian cancer screening test is available in the UK, the first of its kind, and the most validated in the world. The ROCA Test (Risk of Ovarian Cancer Algorithm) is a major breakthrough for ovarian cancer screening.
No, participation in mass immunisation programmes should not be your individual choice. It is not about you. It should be civic duty, like numerous other regulations you are required to comply with. Your 'freedom' to make this decision is not relevant.
We're bombarded on social media with organic, seasonal, whole food porn, it does mislead people into a style of eating where they think calories don't matter and then are understandably disheartened when they don't lose weight. Whilst I'm not for a minute saying that the passionate movement away from processed food is not a good thing, there's just more to it than meets the eye.
The 49 households that make up Massesebe were under lockdown after a man who had travelled to the village from Freetown for the Eid celebrations, died of Ebola. This was the first Ebola case in Tonkolili District in five months. 498 people, including 101 children under five, were quarantined in the village and two people confirmed as being Ebola positive.
Compared to most global crises, antibiotic resistance has received little attention. This week, the topic finally found its rightful place at the top of the news agenda but this is just the beginning: it is going to take a lot to even slow this down. Antibiotic resistance affects the health of every single person - and it is going take every one of those people to help overcome it.
As a dietitian, I know just how important it is for growing children and teenagers to eat a balanced, nutritious diet. And as a mum, I know first-hand how difficult it can be! So just how can we ensure our children eat a healthy diet, without mealtimes turning into a battlefield?
The body takes a beating from constant symptoms, yet most patients I've come across, gallantly fight Parkinson's in silence each day, so it's no wonder our emotions are also affected. We feel bound by a code of honour to put on a brave face, smile when we can, and continue to sound positive to all those around us as this degenerative disease runs its course.
In the UK and like many countries around the world there is an ongoing rise in diabetes and obesity rates. Diabetes has risen by approximately 60% in the last 10 years and obesity stats indicate over 64% of adults are overweight or obese. Having worked in the health industry for several years there seems to be several common themes I have noticed...
I was pleasantly surprised when I arrived at the country retreat in Brinsop Hereford, it was truly beautiful, set in its own grounds complete with a moat and four swans. The all-female attendees stay for a week in total, it's an all-consuming experience. You stay in their accommodation, either shared or private and the rooms were lovely.
My whole relationship with food has become consumed by the after-effects of my illness and dealing with them. As a result, I've forgotten that there's more to food than this. And I don't think I'm the only one.
Every year we lose 600 young people to un-diagnosed heart conditions. These aren't just figures plucked from thin air. This is real and this is happening.
Cutting this budget is incredibly short-sighted. £200million saved now will result in massive expenditure and massive suffering in the future. Unfortunately these cuts are already coming and getting into a lather about it now is unlikely to change that.
Losing weight 'the natural way' (raw good diet and exercise) but the way we know actually makes the most sense - takes a lot longer yes. It takes dedication, persistence and drive. But hand on my heart I promise you it's worth it - and the only way to really treat your body right.
As with many aspects of the Alexander Technique, there is also the way you think to consider. Like the association of relaxing being inert. The very phrase, sitting "down", encourages the thought that that is where you are wanting to go in your entirety.