Anyone suffering insomnia, I'm sure can relate to waking up at all times of the night, not quite certain if to leave the warmth of their bed, or remain tossing and turning relentlessly, in the hope of finally falling asleep.
You know how it goes, it gets to Friday night after a very trying week and instead of the nice clean meal you had planned, you opt for the nearest take away and grab that bottle of wine. After you have eaten it you suddenly start to feel guilty and think that you have wrecked your diet. This then leads onto the thought that if you have already spoiled things then you may as well make a weekend of it.
We should ask ourselves what would be the most effective way of cutting down our sugar intake: taxing people who buy processed convenience food and drink gallons of Coca Cola or passing laws which would force food manufacturers to cut down on the hidden sugar they sell to us?
The long-awaited sunshine enjoyed in parts of the UK this past week will no doubt have got many of us in the mood for a holiday, with some tempting last-minute deals on 'winter sun' getaways to be found. But would you be willing to jet-off to an exotic destination without the recommended vaccinations or malaria protection?
The pill revolutionised sex and the way women lived their lives. In 1971, just ten years after the pill was introduced in the UK, 47% of babies were born to women under the age of 25. By 2008, this percentage had dropped to 25%.
The challenge isn't how many teaspoons we add to our coffee or sprinkle over our oats. It's the huge quantities that seem to be secretly added to our prepared and packaged foods that make it nearly impossible to abide by the guideline.
This belief in addiction makes it far harder for smokers to quit. Research has demonstrated that most smokers would like to quit smoking, and yet many believe that they cannot do so due to the strength of their addiction. They believe that quitting will just be too difficult.
We're always told, (or we tell ourselves) that giving up smoking is hard. Of course, the tobacco companies would love you to believe this! Henry Ford said "Whether you think you can or think you can't, you're right". So tell yourself that you're going to find it easy.
Like thousands of other Britons across the country, I begin my days by catching up on the latest news. And, on an increasingly frequent basis, it is often enough to make me feel like crawling back under the covers - or search for the latest "21 Cutest Animals Ever!" Buzzfeed...
We are calling on the government to rethink its proposals to ensure that all children and young people have access to free healthcare while they are in the UK when they need it, regardless of where they're from or who their parents are.
"Screen time" is a term bandied around our house on a daily basis. "Is it screen time day daddy?" "Can we have screen time if we behave?" There's a lot of concern about the impact that screen time, and gaming in particular, is having on children today.
I used to think naps were either for the elderly or students but actually, they are a really savvy way of boosting creativity into your day. Plus, it makes sense that only short naps have positive benefits because humans are monophasic (we sleep once a day unlike most animals who sleep several times a day).
Many of my clients are traumatised by their previous experiences of birth and will not return to the NHS. Some of my clients have 'risk factors' that other midwives insurances would not allow them to provide care. Some of my clients would choose to birth alone if they could not have a midwife who was able to support them.
Imagine the horrors of healthcare in a warzone: children having limbs amputated because of a lack of medical supplies and equipment to treat their wounds. Patients knocked out with iron bars, rather than face an operation without anaesthetic. A newborn baby dying in an incubator because of power-cuts... For millions of people inside Syria - this is the reality of their lives now.
Whether we like it or not, criminalising the buying and selling of sex is an attempt to legislate morality and exercise control over private sexual behaviour. Sex workers are human beings and selling sex is their business. Sex workers must be entitled to the same labour rights as other workers and the same human rights as other people.
Many people say they want to lose weight, meaning they want to weigh less. But as far as losing weight is concerned they mean they want to lose fat. No one wants to lose muscle tissue and end up with loose, saggy skin but most people who diet incorrectly do so.