Summer is here and the dreaded headlines have started already. Just a few weeks ago the newspaper headlines screamed: 'SUPER ALLERGIES to hit Britain this summer hitting a record one in four sufferers'. Over 150 million people have allergies in Europe making it the most common chronic disease.
Remember in this life there is only one of you, so comparisons are pointless. You are you. Full Stop. And remembering when looking at anything on line, on TV or in magazines, just remind yourself this is not reality unless of course they say #nofilter......
Politics and health evoke similar feelings. As the fall out of Brexit and uncertainty continue, life refuses to feel normal. I can't help thinking, I am glad this did not happen, when I was undergoing cancer treatment.
A few days ago I overheard a dad tell his little boy "stop crying, you sound like a girl"; it got me thinking about how women are portrayed and, more specifically, what lessons am I teaching my son in my role as a "fit mum"? Here are the things I am striving to ALWAYS tell my son and any other child who knows me and my family:
It's been a productive and highly enjoyable last few weeks away Down Under. Thank you for all your support and encouragement... Our game plan and structure has been very much based around aggression and power , which brings me neatly to my topic for today's article.
Falafel fan I have not always been but experimenting with different ingredients and coming up with these has changed my mind. These are a great alternative for a meat free dish. They pair well alongside a quinoa tabbouleh or salads for a nutritious addition in trying to include more plant based recipes to your mealtimes.
Well, here I am. Backstage at the PizzaExpress Jazz Club in Soho, ready for my comeback gig. I can't say this journey has been easy. Getting back on stage at the age of 72 is hard enough. But coming back from beating cancer of the oesophagus has made it almost impossible at times.
Obstacle course races (OCRs) like Tough Mudder are becoming more and more popular - they are great fun, great to do with friends and a great way to get fit! But they can be pretty grueling...
If this headline referred to some new drug treatment the news would be worldwide. But we can actually make bowel cancer a cancer that almost no one di...
There are only two main drivers of human behaviour; reward and pain. The question for you quickly becomes this; what do you want more?
I was on a course recently where we were asked to introduce ourselves by sharing a memorable date. With a sinking heart, I thought frantically - When did I pass my driving test? Move into my own home? I thought about my first date with my partner - 13th February, twenty-or-so years ago, but really, who wants to admit to having the equivalent of their wedding anniversary on Valentine's Day? (Reader, I didn't marry him).
If I were one of Hamilton's horses, I may well have stampeded over some of the individuals who have played a part in my medical care. But my surgeon, I'd have been eating out of his hand.
After millions of years of evolution you can rest assured that your postural reflexes work well enough if you don't interfere with them. You could say good posture is simply a lack of bad posture. Although good and bad are such judgemental words. You either have poise or you don't.
When we're faced with any particular stressor, there is a complex cascade of hormones which cause the kidney's to release cortisol. This then prepares the body for a 'fight-or-flight' reaction through the overproduction of glucose as an immediate energy source for large muscles. Cortisol also inhibits insulin in order for the muscles to use this extra glucose.
After I finished treatment I felt under an enormous amount of pressure to be 'normal' and 'happy' again and for life to go back to how it was before I had cancer. I was keenly aware that treatment had been just as tough on my fiancé and family as it had been on me and I was desperate to protect them from any more anguish and worry.
I believe that examples of equality are all human beings being treated equally. That does not happen due to; who our parents are, our sex and gender, our ethnicity and the value that is placed on these, and one of the most intangible categories of all, the class we are born into and inhabit.