Over the last few years, whenever I have questioned top personal trainers, nutritionists or athletes on how they eat, most of them have responded not with the 5:2, the Dukan or the Blood Group Diet, but with one word: "paleo".
The bikes are normally blue but this summer there's a limited number of yellow bikes to celebrate the Tour de France coming through London and as I arrived at the bicycle stand there was a special yellow bike among the blue bikes. I felt like Charlie finding the golden ticket in a chocolate bar and took it as a good sign.
Occasionally everyone stops what they are doing; the doctors, nurses, and cleaners. Everyone. All attention is directed to the decontamination exit from high risk zone. A patient is being discharged. Like a celebrity the survivor is surrounded by an excitable crowd of whooping and clapping. The beaming faces of the crowd reflected in the broad smile and shining eyes of the survivor. It is an intensely emotional moment, though often bittersweet.
Think about some of the films and TV series you watch, the books you read. There's often one lesson we're expected to come away with: children are the greatest gift of all. Work means nothing. Ambition means nothing. As long as you have children, that's all that matters.
I make no secret of the fact that I don't like addiction counsellors. The methods they work from are totally outdated. They are obsessed with dragging up the past instead of focusing on the present... most of all I dislike them because an addiction counsellor is a role undertaken by people who leave Rehab and don't know what to do with their lives.
I am typing this article in bed, on my laptop which has been precariously propped up, barely able to see the keys, I am determined to finish this piece. You may be wondering what on earth I've been up to. Sorry to disappoint you, but it doesn't take much to injure myself, and I wish I had an exciting fascinating tale to relate, but the truth of the matter is sadly quite pathetic.
In a society transfixed on appearance and perceived beauty are we fighting a losing battle? Will there ever be a time when fat people can walk down the street without being verbally and physically abused. Will we stop being the butt of jokes on panel shows and sitcoms? And when will a fat woman take the romantic lead in a film without having to be funny or tragic?
I believe that everyone over 50 who suffers a broken bone should be assessed for osteoporosis. If this happened, we could prevent a huge amount of the pain and suffering that osteoporosis can cause people
One in four people - so on average, someone in the typical two parent, two children family - will suffer from a mental illness at some point in their lifetime. Yet even though so many people are affected, mental illness carries a devastating stigma, which can harm sufferers in every aspect of their life.
The frequency of brain fog and general lethargy has made the task of writing this feature an arduous one, so on this occasion you will have to absorb my story from my video tale. Rather than a finely-tuned scripted speech, I decided to just press record and see what came out on the subject.
Five-a-day has been the mantra for years - though did you know that very few people manage it? However, recent research showed that people who manage to do even better than this and eat at least 7 and ideally 10 portions a day of fruit and veg had a 25-33% less chance of early death from cancer, heart disease and other causes.
What do you picture when you think of Madagascar? If it's not a scene from the infamous cartoon of the same name (complete with talking penguins), then it's most probably a nation ravaged by ecological disaster.
One of the things I am most proud of our party for in government, is the emphasis we are putting on mental health. I want to pay tribute to Paul Burstow and Norman Lamb for their work on this and I also want to thank Lib Dem party members like Lee Dargue who have put in hours and hours, campaigning on this issue. Mental health services are absolutely vital but tragically find themselves swept under the carpet all too often. This silence must end. It costs lives, divides our society and harms our young people. We must have the courage to open our eyes to the truth about mental health and act.
I was eight years old when I accidentally walked in on my mum injecting heroin in the kitchen. I'll never forget the confused look on her face - the warm embrace of the opiates blunted any acute feelings shame and panic, leaving her with an ugly, dumbfounded grimace. Luckily, this episode was the turning point in both our lives...
When we find out that a friend or relative has cancer, it often brings out the best, or the worst, in us. It can turn us into super-attentive, meal-making, help-giving super mates, or send us shuffling, scared, in the opposite direction.
To live longer, we need to start living better. So, if the mutterings of "I need a break" are doing the office rounds, plan a healthy holiday knowing that the reward is not only an escape but the chance to live life longer.