One in five people work through lunch each day, while of those who do take a break, 48 per cent still ate at their desk. It is so important that people take regular breaks and get exercise throughout the day because we weren't designed to sit down, hunched over a desk, for long periods. We were made to move.
A few days later my friend took me aside at school to show me his latest letter to her which implied more of a relationship than was acceptable to our adolescent sensibilities. He professed undying love with the first glimmer of what he would like to do to her behind the elephant house!
Self-esteem is such a hot topic at the moment. How we let it affect our lives, how self-esteem is affected by social media and other mediums--this issue never seems to fade. But let's look at the greater importance of self-esteem in terms of a healthy self-esteem against a high self-esteem - what does it really mean?
"I'm thankful for my illness," said Steve one day. I was shocked. Steve was a patient with ALS (Amyotrophic lateral sclerosis, also known as Lou Gehrig's disease), one of the most awful illnesses I've ever seen in my work as a hospice music therapist.
I am also not ashamed to admit that I am angry beyond belief that it chose me in the first place. I didn't want this battle. I just wanted to be a mum. I wanted the full Technicolor heart bursting moments, I wanted to be exhausted from night feeds rather than exhausted from trying to keep my panic levels under control.
We wouldn't train for a marathon for 12 hours a day as we know it's not physically good for us, so why do we do this to our brains? With the majority of people spending more time at work than with their family and friends, it is important for a worker's mindset that the right balance is created between work and life.
When you think of body changes caused by exercise, most people think of the usual... wheezing, flushed face and being out of breath. However, what you might not realize is that exercising bodily oddities can include everything from runny noses and diarrhea to rashes. These bodily oddities are becoming increasingly common...
Berlin isn't the first place you might visit to recharge your batteries. In fact, this city sleeps less than New York. But its huge collection of beautiful empty buildings and booming tourist numbers has started attracting high-end hotel groups looking for the next euro hotspot.
It's the time of year when many of us are thinking about our summer getaways and lazy days spent at the poolside - but to what lengths do people go to tan and tone their body?
Remember Sunny Delight? I do. As a child of the 90s, I loved its playful branding and attention-wrecking sugar rushes. It looked like happiness in a bottle. It tasted like orange juice as imagined by peddlers of Ritalin.
Perfectly timed with a weekend away in Devon at a cottage I know doesn't have any mobile phone signal. So that's a little help along the way of my first digital detox. Four days, no Twitter, Facebook, Instagram, Google. I will only use a phone for what it was originally designed for; to make and receive calls.
This little thought technique could well be the key that unlocks fat loss for you, especially if the main reason you find healthy eating difficult is that you miss the enjoyment you get from eating fattening food.
A stroke happens in an instant, but its effects can last a lifetime. Over 150,000 strokes occur in the UK each year and more than 1.1m people are living with the devastating effects. Stroke is the third largest cause of death and the leading cause of adult disability in the UK.
So you cooked the fish, ate your fill and still have some left over. Unlike chicken, turkey beef and lamb, ideas for fish leftovers are sparse. One tip is to think of cooked fish liked tinned fish (i.e. tuna, salmon). Suddenly using it up seems much easier.
Years of beating myself up because I didn't fit into a size 8 eventually taught me a life lesson: If you do not feel good about yourself when you are overweight, then you will not feel good about yourself when you are slim either.
Far from resentment or revenge being sweet, then, they are bitter pills with an awful side effect. They cloud our sense of the more joyful, healthful, spiritual identity divinely inherent within us.