What does matter is what you take away from it. Four days away from emails and social media banter made for a very welcome break and to spend an hour working out where my diaphragm exists in my body, or sing about 'Clambake' surrounded by assorted foreign accents puts a whole new perspective on life.
Many nutrition myths get repeated endlessly, to the point where they become accepted as doctrine e.g. the UK government's Eatwell Plate, which is outdated dogma; the advice follows the low fat/high starchy carb dietary guidelines, which is actually a recipe for weight gain and sub optimal health.
Research has shown that children who have a healthy level of self-esteem and confidence learn faster and achieve better academically than children described as having low self-esteem. There are a multitude of reasons why a child might suffer from low self-esteem but in general it's caused by the beliefs that they hold regarding their own self-image...
If you haven't already heard, there's a new pick-me-up in town and it's called, IV League - a concoction of iron, minerals, anti-oxidants, zinc, and water soluble vitamins that get injected, yes that's right, injected, via a 'designer' drip to magic away your hangover, boost your energy, and oh yes, miraculously anti-age you too.
In the UK, an estimated 4 million people have unaddressed hearing loss. It takes most people at least 10 years, before they do anything about it. What a waste. During this time, they miss out on 10 years worth of good hearing, at the same time as making themselves less likely to accept and adapt to wearing assistive devices.
We all have mental health, so equally we can all have mental ill health. From time to time, we may struggle more than we'd like, and so need to look for help to see us through. The problem is, it often isn't clear at what point we need to need to speak up and look for that help. So, here's where the traffic lights come in.
Why push them to edge of your plate? You can eat them whole. Not only do cloves have impressive nutritional and medicinal properties, they also add unique textures and intriguing visual embellishments to your culinary creations
I've struggled with negative body image my entire life. Born missing my left arm and then at 18 months of age suffering third degree burns to 14% of my body after knocking boiling water on myself while struggling to get used to a prosthetic arm. I grew up looking and feeling different - in a society where so much emphasis is placed on physical appearance and the desire for perfection - I felt isolated and alone.
The brain needs to be a fraction of a degree cooler than the rest of the body to achieve optimal sleep. If you're too hot this can stop you getting to sleep and staying asleep. Here are a few weird and wonderful tips to help you create this ideal temperature differential....
Imagine going to a doctor in Sweden. You are overweight or perhaps borderline diabetic and you are worried and want to know what to do.
I stand here silently for about 5 minutes paying attention to the sensations of my breathing and heartbeat, as well as the sound of birdsong all around me. I find this silence and solitude deeply enjoyable, but this has not always been the case -- in fact, I used to hate it.
We need to inform parents about their choices instead of scaring them into avoiding bedsharing.
The type of food you eat doesn't just affect your health, your fitness and your mood. It can also change the way you look. Here we show you seven foods that can do just that. So, ditch those expensive beauty products and try to eat these nutritious foods instead...
Recently I've had whole brain radiotherapy, which wasn't too bad and so far has really worked! Lots of the numb parts of my face have feeling again and the headaches have gone. So even though my fluffy hair has fallen out again I'm happy I had it. Now the boring 'sick person' bit is over with, I'll tell you all about my adventures!
We had highs of 32degrees in London today! Whaaaaaa!!! I nearly died, although I don;t know if I would have made Heaven! I literally felt like life had been taken out of me! I was so lethargic. I literally couldn't function.
Perhaps the conservatives will soon realise that the increase in depression in children, teenagers and adults is something that needs addressing and the support through NHS counselling should be in place, rather than forcing the support, it should be offered without long, unnecessary waiting lists.