Sure, in basic terms, doing more exercise and eating more vegetables is good for anyone. And opening up the discussion about eating healthily and getting active is great, too. But the pressure to do these things, or as the authors put it, the obsession with our wellbeing, is actually pretty damaging.
This condition can cause all sorts of neurological symptoms, the main one being the most SEVERE AND HORRENDOUS AND DEBILITATING HEADACHE THAT IS ONLY RELIEVED BY LYING DOWN. (In capitals because this is the major defining symptom of this condition - spreading awareness and all that!).
As a public health professional I need to help change people's attitudes to sugar. Because if as a country we don't address our love of sweet food and drink, obesity levels will keep rising and the human and financial cost of ill health will also keep rising.
My theory is that PMT is the body conspiring against you to try and convince you to become pregnant and have more children, buying into the misguided theory that by making periods completely awful we as women will do anything to prevent them.
Going to the osteopath to fix your pain is like rebooting your computer instead of reinstalling the software. Better still, the Alexander Technique allows you to rewrite the software altogether.
It's about incorporating fresh, natural food into your diet. It's not a diet in the true sense of the word, rather a lifestyle choice that will ensure you are eating wholesome and nourishing meals. These meals will be delicious and packed full of flavour and will not leave you feeling hungry or deprived.
The UK is shockingly behind other developed countries in terms of children's health outcomes, with five more children dying per day than in Sweden. So many health issues facing our children are preventable - yet the Government has just cut £200 million from public health spending and with it many of the resources we need to educate children about their health.
It's not the world's best kept secret and I'm sure by now that we all know caffeine keeps those cravings at bay (good girl), but I read something recently that made me think it could all be a lie. And that's a pretty strong statement.
Isn't it about time we afforded society and all of its members the dignity of treating a possible dependency through professionalism and basic levels of understanding. We set ourselves up for a fall when we try to distinguish who's entitled to care based on the noun of what their problem may be. Addictions shouldn't be feared, but they should have default impartiality.
What makes this special and gives it a real taste of Spain is the saffron allioli. Allioli is the Catalan version of aioli. Classically it is made without egg yolks and is deliciously, stingingly hot with garlic. But it's often made with eggs, too, and that's the version I'm giving here.
My after-the-birth plan also went out the window. I planned to breastfeed on demand, to do lots of skin-to-skin, for my newborn to sleep in a cot beside me, for visitors to arrive only after day 7 and I also wanted to try reusable nappies.
As humans, we all have an ego. The ego is a key psychological component of our personality, represented by our consciousness and the reactions and decisions we make when conscious. In the most basic terms, our ego is behind what we do in life, it's the whole "why we do the things we do".
Employing the help of a personal trainer can massively increase the likelihood of achieving your fitness goals. A good trainer will provide accountability, focus and demonstrate the know how to help you successfully complete your goals.
Fresh tuna is a great source of protein and omega-3 fatty acids, vitamin E and antioxidant minerals. Make sure your fresh fish is odourless and best eaten on day of purchase. I've found the easiest way to deseed a cucumber is to slice it into quarters, then run a sharp knife under the seeds to lift them out.
When it comes to consuming media in 2015, there is literally nowhere to hide. Whether you're a check-your-phone-every-30-seconds-er, or someone who only logs into news and social media sites a few times a day, we are all constantly being bombarded with images of perfection that we couldn't escape from - even if we wanted to.
The key thing to remember seems to be not to give in. No matter how bad it feels, you are unlikely to die. You are afraid. It WON'T last forever. So breathe. Breathe again. Talk to someone.