Unfortunately we are not all programmed to be gym-bunnies and live off green juice, so come the first of February the gym regulars tend to get their normal routine back, while many of us might find ourselves with a glass of wine in one hand and a slice of pizza in the other, not really understanding how it happened.
But the injustices of intensive meat production aren't limited to the animals involved, or the natural environment, or the people unfortunate enough to live close to industrial farms. It's worse than that.
In my dance with the dreaded C word, strange things have happened. This journey isn't one on which the expected happens, simply by the fact that its nature is to be unexpected. No one expects to have cancer, especially young...
Always remember that Depression is lying to you constantly about what you can or can't do. These are Baby Steps for confronting, distracting and confusing the Big D and in the process give you some measure of comfort.
Smoking is known to cause a lot of physical transformations and is known to ruin the outside appearance of the person. If you want to know about some of the ways smoking can ruin your looks then you might want to check this out.
It's every mother's greatest fear that she will have to leave her children. My daughter Kate Gross lived with that fear for more than two years, before she died of colon cancer a few weeks ago. I wish she was here now so I could tell her that the boys are getting on just fine. Oscar and Isaac were three when Kate was first diagnosed. Twins, but very different little beings. Oscar dark-haired, violet-eyed, solid - and with an astonishing ability (in Kate's words) to 'focus on things, to know them utterly'. Isaac, blond and agile and restless. 'Each of them,' she says, 'carved out his own space in my heart, a space which fits him exactly.'
Those around you stop giving you a hard time about your drinking and allow you to drink. They know you need a certain amount to function and do not wish to stand in the way of that.
Setting short term goals is very important; these help you to get closer to the long term goals you want to achieve down the line- as we know we cannot run before we walk. I think one of the major problems with us is that we want everything yesterday.
Hang on, veganism is not solely about the health benefits bestowed on the individual, is it now, dear commenter? What about the benefits enjoyed by the animals that don't get ingested, or X-ed out as collateral damage in some intensive food manufacturing process?
What we are now seeing, perhaps as an unnerving symptom of the Coalition's austerity drive as it continues to look for ways to reduce the deficit, is a question mark over whether treating cancer patients who can't be cured is worth the money.
It's here again: Blue Monday - the start of the third week in January is allegedly the most depressing day of the year. There's no actual scientific evidence to back this up but it's the kind of theory that feels true whether there's any real science behind it or not.
Of the 2,000 people asked, only 15% believe UK transport providers, meaning buses, trains, tubes and taxis, do a decent job; anyone who's been on the Northern Line pre-9am will vouch alongside the 45% of folk who complain overcrowding is a serious problem with public transport during winter.
Ebola poses a genuine threat to all of us - and it is about time we realised this.
As the snow melted, the green of the snowdrop stems became visible and my thoughts turned to the chickweed growing nearby. Befriend this wild edible and you may enjoy nature's green larder over the colder months.
Lice are a mother's shame: if only they were a better mother; a more observant mother; one with hours of free time to comb through their child's hair (assuming the child would sit still through this process happy as a lark).
Left untreated, both conditions are likely to result in the deaths of both mum and baby. The only cure is for the baby to be born. My partner and I were both utterly devastated - we knew the chances of our baby's survival at that stage were slim.