Since beginning my new Food Optimising way of eating via Slimming World, I am always looking for ways to reduce my use of processed ingredients and for foods with lower syn values. This way of eating limits all kinds of flours, even wholegrain flours, although the whole grain itself, say quinoa, can be eaten freely in unlimited quantities.
Most people would say that a balanced diet includes vegetables or meat, fruit and so on, but do we need sugar on a balanced diet? Do we need biscuits? You can see therefore that if someone tells you this, they probably don't know much about nutrition. You can assume that they know little or they would not make such a simple and obvious statement.
These clean eating desserts all take minimal time to throw together. They don't contain hundreds of ingredients, and they do have a nutritious value. They should satisfy a sweet urge without you hitting the local dessert bar for a double chocolate chip mega waffle with ice cream, peanut butter cups, syrup, and a side order of pancakes!
Curryslaw is my twist on British coleslaw, with fresh coriander and lime and aromatic Indian spices. It tastes like classic Coronation sauce, which is why it works so perfectly with sticky honey chicken thighs. I use crunchy and sweet pomegranate seeds, but you can use raisins or sultanas if pomegranates aren't available...
If we eat locally produced healthy food, we reduce carbon emissions and protect ourselves from the risks of various chronic diseases. So each one of us has a challenge - for the sake of the planet and for future generations - to claim the the co-benefits of reducing carbon emissions and improving our health.