Marketing companies run riot on the packaging of our foods. 'Fat Free', 'Low Fat', 'All Natural', 'Vitamin Enriched' - are often terms created to make us believe these products are healthy and, in turn, good for us. And with so little free time, is it any wonder that we read these labels and buy these foods assuming that we are purchasing the healthy option?
You know the feeling. You're at home and you have to eat. The menu must be simple, quick, and healthy. As a chef and nutrition expert, people frequently ask me what I prepare for myself when I'm pinched for time. I'm inherently lazy when it comes to preparing my own meals, but I never sacrifice quality.
How many times have you eaten out and wished that you could rustle up dishes just like the restaurant chef did? While many chefs are supremely talented professionals and can creatively prepare the tastiest, healthiest meals, many of them pump up the flavour of the food to the detriment of you and your families health
Takeaways are part of this debate because we're eating more of our food outside the home than we used to - one in six meals and between 20% and 25% of calories come from eating out - and takeaway foods are a popular, but often unhealthy choice, because they tend to be high in salt and saturated fat and high in calories per gramme of food.
In the last ten years governments around the globe launched huge campaigns against the tobacco industry and rightly so. Holding a cigarette in the United States became such a taboo; you might as well be holding a gun instead! Sugar has become the new tobacco killer and governments have done very little, if anything at all, to tackle this problem. Why?
The All Black rugby player had been locked in his room for days, shutting out all contact with friends, family and fellow players. It was 4am when he finally picked up the phone to call a helpline. The reply at the other end was simple, "hello friend". It started a process that led to therapy that has been helping to change the life of Brent Pope for many years.